Healthy or not?

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  1. #1
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    Healthy or not?

    Super crunchy fried chicken by Cooks country

    Serves 8


    To crush the corn flakes, place them inside a plastic bag and use a rolling pin to break them into pieces no smaller than 1/2 inch.

    INGREDIENTS
    • 2
      cups buttermilk
    • 2
      tablespoons Dijon mustard
    • 2 1/4
      teaspoons table salt
    • 1 1/2
      teaspoons garlic powder
    • 1 1/2
      teaspoons ground black pepper
    • 1
      teaspoon hot pepper sauce
    • 8
      split bone-in chicken breasts (10 to 12 ounces each), skin removed and ribs trimmed with kitchen shears
    • 2 1/2
      cups crushed corn flakes
    • 3/4
      cup fresh bread crumbs
    • 1/2
      teaspoon ground poultry seasoning
    • 1/2
      teaspoon paprika
    • 1/8
      teaspoon cayenne pepper
    • 2
      tablespoons vegetable oil

    INSTRUCTIONS
    • 1. Whisk buttermilk, mustard, 2 teaspoons salt, 1 teaspoon garlic powder, 1 teaspoon black pepper, and hot sauce together in large bowl. Add chicken, turn to coat well, cover, and refrigerate at least 1 hour or overnight.
    • 2. Adjust oven rack to upper-middle position and heat oven to 400 degrees. Line rimmed baking sheet with foil, set wire rack on sheet, and coat rack with nonstick cooking spray.
    • 3. Gently toss corn flakes, bread crumbs, remaining 1/2 teaspoon garlic powder, remaining 1/2 teaspoon black pepper, remaining 1/4 teaspoon salt, poultry seasoning, paprika, and cayenne in shallow dish until combined. Drizzle oil over crumbs and toss until well coated. Working with one piece at a time, remove chicken from marinade and dredge in crumb mixture, firmly pressing crumbs onto all sides of chicken. Place chicken on prepared rack, leaving 1/2 inch of space between each piece. Bake until chicken is deep golden brown, juices run clear, and instant-read thermometer inserted deep into breast away from bone registers 160 degrees, 35 to 45 minutes.
    • Make-Ahead Preparations

      Want to serve Oven-Fried Chicken after work? Marinate the chicken in the buttermilk mixture and combine the dry ingredients in a zipper-lock bag (all but the oil) the night before or in the morning before heading out. When you come home, all you'll have to do is heat the oven, toss the crumb mixture with oil, coat the chicken, and bake.

  2. #2
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    it's really healthy as a quite good mix of natural elements is there into your recipe .. moreover i bet it'll be tasteful as well .. i should try it at home on my own..

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    Tasty yes. Healthy no, but once every week or two would be ok.

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    I dont see anything unhealthy in the recipe. The buttermilk is marginal and is only being used to tenderize the chicken.

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    I don't like all the salt or breadcrumbs neither - what I'm saying it shouldn't be a staple for a BBg diet

  6. #6
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    what exactly is a BBq diet?

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    BBQ??? BBg as in bodybuilding

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    Quote Originally Posted by theCaptn' View Post
    BBQ??? BBg as in bodybuilding
    Ooh that was a "g" now a "q". I'm probably gonna get negged for that one.

  9. #9
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    Maybe for a cheat meal

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    it's really healthy as a quite good mix of natural elements is there into your recipe!

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  12. #12
    elmerh
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    Looks tasty

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    wow, nice and yummy recipe

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    Nice post. I'll bookmark your thread now.

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    I should try your recipe so soon!

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