Hello evey one I'm looking for people to look at my macros and diet and tell me if/were im going wrong what could be tweaked ect..
Quick bit about me I'm 5foot 8inches 185lb bf is estimated around 13% abs are visable.
Anyway iv never really bulked or cut before and I'm going in for my first bulk I might bulk up for another 6-7 months I don't know it's all about how I look and feel.
Anyway bulk is 5000cal a day all clean foods.
Saturated : 23
I'm worries fats may be a little bit high?
I'm really ectomorph body type I'm 24 yes old but my metabolism is so fast right now..
The ONLY foods I'm eating are
Vegatbles are hit and miss if they are there ill steam some and throw it I'm with my meals should I prioritise them?
I split these macros up into 6 meals a day
So what so you guys think??