Over the course of a year or so I've been running a few IML's products on and off. As I was doing so I kept a detailed logs over on another board that IML's sponsors. Though these are already logged I figured I'd share them here with you guys who are looking for feedback and to gather more info about these products
I'll simply be copying and pasting these logs in the same daily sequence so that it'll be easy to fallowing along
Here is my log of M-Sten, starting 1/20/2013:
Just pop'd the bottle today, split'n up the dose, 1 cap in the AM and PM. Where I'm at now; been clean since the begining of November and bodyweight is hold'n at 226lb which is actually 3-4lbs heavier than where I normally settle and I'm also a good bit leaner and fuller looking than normal for being clean this long.
I had a big IML product run in 2012 where I ran a pretty consistant 4 week on and 8 weeks off with their products. One with Methadrol extreme, another run stacking deca drol and cyanostan and two seperate runs with super DMZ 2.0. So 4 pretty decent runs with double the time off in between, clomid being used the first 4 weeks being off. The last two runs I did were also fallowed by 6 weeks of Osta RX along with the clomid which REALLY aided in the gains keeping aspect of recovering. I was also using liver/kidney/prostate support during these runs.
So I've grown quite fond of IML's and their products, as I am now holding an extra 3-4lbs of natural bodyweight along with a leaner, fuller, dencer look. So considering that I'm leaner and fuller I'd imagine the actual LBM gain over last year could be anywhere between 5-10lbs wich I'm very happy with considering I've been bodybuilding for 15 years now and gains don't come very easy anymore.
My training is 2 on, 1 off. As I work 24hr on and 48hr off it works works out well for me to just take every 3rd day off when I'm on shift.
I fallow a paleo diet with my proteint being about 350-400grams/day from whey, eggs, chicken and beef. Carbs being about 300 on training days and 100 on rest days from sweet potatos and fruits (mainly bananas, apples, grapes and pineapple). My fat just comes from almonds and I don't really keep up with how much I consume, I just throw a handful of them in with my shakes in a blender.
That's it in a nutshell. I'll get some before pics up tomorrow and some the some shots at the end of the run for a good comperison. Also planning on doing a decent training vid somewhere in between. As always, props to IML's, to their products and always staying at the cutting edge of supplementation.
IronMagLabs Bodybuilding Supplements & Prohormones: M-Sten Rx