Hows everything going everyone.

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  1. #1
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    Cool Hows everything going everyone.

    New guy singing on today!!


    Pictures will be posted shortly.
    Currently sitting on 173-176 lbs.
    Around 10-15% BF% (Current 6 pack with the lower 2 (making 8)working there way into the equation)
    Current time spent in the gym varies from 1-3 hours depending on rotations.

    Just started the whole weight lifting thing over seas and plan on sticking with it.
    Moved from the single plate to a 315 max (2 rep cant add 2.5 each side without shoulder poping out) BP 445 DL 305 Squat.....I dont plan on becomming a power lifter in any means but that is currently what I am sitting on.
    Ive became very instrested in building a body possibly able to attend and compete in comps.

    This is my current spread for the next 8 weeks.
    If there is anything you see that could be changed up for better results im all ears :-)


    DAY 1

    Chest 6-12 Reps 3-4 Sets
    Iso BP
    Flat BP (Close Grip to Trigger Tries)
    Decline BP
    Iso Incline BP
    Dumbell Cross BP
    Lower and Upper Flies Cables (or Dumbells depending on gym capitivity)
    Wide Arm Pull-Ups

    Tries 6-12 Reps 3-4 Sets
    Kick Backs Dumbell Bench
    Kick Backs Cable
    Skull Crushers
    Dips (Or Muscle Ups)

    DAY 2

    Back 3-6 Reps (Heavy) 6-8 Medium
    Deadlift (With or W/O Chains)
    Dumbell Lawnmower pull backs
    V Bar Pulls (stay Medium)
    Switch Grip Barbell Row on Rack
    Back Dips
    Back Pullups
    Cable Cross
    Cable Zombies (Bar pulled straight down from start position of machine to the thighs)

    DAY 3

    Bies 8-12 Reps 3-4 Sets
    EZ Barbell Curls
    Straight Barbell Curl (Or ISO Preacher Curls)
    Dumbell Incline bench Curl
    Standing Dumbell Curl
    Dumbell Hammer
    Reverse Grip Barbell Curl
    Cable Curl Super set with Side Cable Curls

    Shoulder 3-6 (Heavy) 6-10 Medium
    Barbell Raises
    Switch Grip Squat bar Shrugs (HEAVY)
    Dumbell Shrug (Heavy to Medium)
    Sucide Plate Flies 25-10-5-Free weight

    DAY 4

    Legs (Low Cardio included abs) 3-6 Reps (Heavy) 6-8 Medium
    Squat on Rack
    Leg Press
    Calve Raise Squat bar
    Dumbell Box Squat
    Iso Calve Raise
    Burn out Lunges to Body Weight Calve Raise
    (Cant leave the gym without the "Jello Legs"


    Off
    Use this day to catch up on any extra rest I am missing out on durring missions and Gym time while deployed also throw in a extra 2 meals if time permits.


    Im currently taking the following supplements.

    Animal VITA stack (For my mid chow)
    T-Bomb 2 (Dinner Chow)
    Gaspari Super Pump Max (Pre-Mid Workout)
    Dark Mater Rage (Pre Workout)
    Dark Matter (Post Workout)
    Universal Casin Mixed with Muscle Tech MASS Tech "New" (Right befor bed.)
    (Dont have a Whey currently been out of stock for a few weekends)
    Gluten and Mono 1000 Creatien (Dont know when to load these So I throw them in with my Dark Matter Rage PRE Workout)


    Meals consist of military food....so its not the world most healthy but im not doing bad in the nutrition department.

    So if there is anything you all see going wrong with my current exrcises let me know.
    Cant wait to hear from everyone.

  2. #2
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    Prince's Avatar


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    Nokea, welcome to IronMagazine Forums!

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  3. #3
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    welcome !!!

  4. #4
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    Thanks a ton Prince I just did not want to ask any questions for atleast the first couple months on the site didnt want to seem like a leecher haha. Plus that pretty much was my into ;-)


  5. #5
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    Re: Hows everything going everyone.

    Welcome

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