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  1. #16
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    World Pharma lottery log

    Quote Originally Posted by jadean View Post
    Some quad and calf starting pics, hopefully after dropping some fat and a tan I can get some nice separation going.
    Calves like a statue of a Greek god! Chiseled, but PALE AS FUCK! lolol lookin good bro! Pm me if you want some mt2 I can hook it up with a discount
    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

  2. #17
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    Quote Originally Posted by World-Pharma.org View Post
    i am sure you can make fantastic results now when you start diet and ripped it..and add some sunburn..
    subbed . . also I think its very cool of WP to allow the three guys to split the prize.

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    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  3. #18
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    Quote Originally Posted by theCaptn' View Post
    subbed . . also I think its very cool of WP to allow the three guys to split the prize.
    I DID HOW MEMBERS SUGGEST! i am sure all 3 guys will love products!

  4. #19
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    Quote Originally Posted by jadean View Post
    Some quad and calf starting pics, hopefully after dropping some fat and a tan I can get some nice separation going.
    Building wheels on a tall guy isn't as tuff as some think...try allot of pauses...negative reps...drop sets...and high volume mid to lower weight in general...don't be afraid to do 50-60 rep sets...they will grow...BTW front squats on a smith machine work well for tall guys..back squats don't as well..

    s2h15 for 15% off

  5. #20
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    and diet with cardio... and you will be ripped to the bones for sure!

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    World Pharma lottery log

    Quote Originally Posted by s2h View Post
    Building wheels on a tall guy isn't as tuff as some think...try allot of pauses...negative reps...drop sets...and high volume mid to lower weight in general...don't be afraid to do 50-60 rep sets...they will grow...BTW front squats on a smith machine work well for tall guys..back squats don't as well..
    True. Supersets always worked well for me, a lot if pre-exhaust as well. I've been using the jones smith machine, which has an fwd/bwd motion as well which keeping my back more upright.

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    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  7. #22
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    Quote Originally Posted by s2h View Post
    Building wheels on a tall guy isn't as tuff as some think...try allot of pauses...negative reps...drop sets...and high volume mid to lower weight in general...don't be afraid to do 50-60 rep sets...they will grow...BTW front squats on a smith machine work well for tall guys..back squats don't as well..
    Very nice, high volume is exactly what I need I will try these very high rep sets but I think I will stop at 30 I would like to walk this week lol. Front squats and captn's suggestion of pre exhaustion will be thrown in as well, thanks guys
    Powdered by H-as

  8. #23
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    tall guys tend to get there feet real high or wide because there tall of course..look to keep the feet closer and not as wide to hit more quad sweep..it may feel odd at first but works well stance wise..

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  9. #24
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    Yes ^^^ when i first started I was advised to go wide stance but did not feel comfortable so after trial and error iv'e found that a slightly narrower than shoulder width stance is best for me. Feels great in my quads but I've had to stretch many hours to finally get below parallel because of my height.
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    This log is pointless without cawk pics.

  11. #26
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    Quote Originally Posted by jadean View Post
    Yes ^^^ when i first started I was advised to go wide stance but did not feel comfortable so after trial and error iv'e found that a slightly narrower than shoulder width stance is best for me. Feels great in my quads but I've had to stretch many hours to finally get below parallel because of my height.
    you ever try yoga?
    I go to my gym's 50 min yoga class every saturday before I train legs.
    It has helped my form and strength emensely.
    I never knew how not flexible I was until I started yoga about a year ago.
    now I love it and I do at least 20 mins every day.

  12. #27
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    If I had the time I would probably go with my wife but my 90mins 4 days a week is pretty much All my free time, but I do stretch almost everyday
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  13. #28
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    Quote Originally Posted by sendit08 View Post
    you ever try yoga?
    I go to my gym's 50 min yoga class every saturday before I train legs.
    It has helped my form and strength emensely.
    I never knew how not flexible I was until I started yoga about a year ago.
    now I love it and I do at least 20 mins every day.
    Thats a great idea. I really need more stretching.

  14. #29
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    I need to look at girls in yoga pants
    PASSION IS MY FUCKING PASSION

  15. #30
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    I would definitely try yoga for the stretching, they don't offer it at my gym, too many meatheads I guess.
    Please read the rules before playing...http://www.ironmagazineforums.com/th...53#post3450853

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