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  1. #31
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    yoga is for sure good.. but i do only stretching every time after gym!

  2. #32
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    any updates,i hope this days your gifts prize will come ..

  3. #33
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    .Hopefully soon my man, my pins came in today so I'm all ready for eod pinning. Monday was arms, biceps high volume and triceps heavy day. Standing dumbbell curls, concentration curls, incline curls 3 sets of each 60lbs 12 to 15 reps. Finished with close grip chin ups, couple sets of 8, started warming up close grip bench then hit 385lbs 2 sets of 4 went up to 405lbs and hit a set 3, dropped down to 315lbs and repped till failure. Lying dumbbell extensions 3 sets of 55lbs and finished off with cable pressdowns full rack plus 45lb plate pinned on few sets repped to failure. Good start hopefully i will keep my strength up on this cut.
    Powdered by H-as

  4. #34
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    cool,i cant wait to see how you got ripped to he bones!

  5. #35
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    shoulders and legs wed, standing military press 245lbs 2 sets of 7 275lbs 2 sets of 4 dropped to 225lbs and did a set of 10 reverse flys 45lbs 3 sets of 10. started warming up for squats 425lbs 4 sets of 3 dropped down to 405lbs for 3 sets of 5. front squats 225lbs 2 sets of 15. legs were pumped. thighs glutes and lower stomach is where im storing most of my fat on this bulk so i cant wait to get some veins popping once i diet down with some tren. weight is at 299lbs still
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  6. #36
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    you are huge,when you will ripped,you will look even bigger and a lot better and make some sun burn,summer is here

  7. #37
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    Will do wp. Trenabolic arrived! Packaging and bottles look very professional. Cyp was not with it but iI will start the tren tonight and update with my thoughts and a pic. Once again big thanks to world pharma for this logging opportunity.
    Powdered by H-as

  8. #38
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    Quote Originally Posted by jadean View Post
    Will do wp. Trenabolic arrived! Packaging and bottles look very professional. Cyp was not with it but iI will start the tren tonight and update with my thoughts and a pic. Once again big thanks to world pharma for this logging opportunity.
    cool,great,lets make some nice mass muscular pic with tren in hand so we can see what will you use now..i am sure you will love products and results!

  9. #39
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    Quote Originally Posted by jadean View Post
    Will do wp. Trenabolic arrived! Packaging and bottles look very professional. Cyp was not with it but iI will start the tren tonight and update with my thoughts and a pic. Once again big thanks to world pharma for this logging opportunity.
    damn that was pretty fast even for an international shipping, good job WP.
    FCBARCELONA

  10. #40
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    Agreed ^^^ very fast. Pin was nice and smooth, no pip at all today. Going to hit up chest in an hour and I will update then with that pic wp,
    Powdered by H-as

  11. #41
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    Quote Originally Posted by Grozny View Post
    damn that was pretty fast even for an international shipping, good job WP.

    We do our best to make every customer happy!
    Happy customer is best FREE Advertise!

  12. #42
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    Quote Originally Posted by Grozny View Post
    damn that was pretty fast even for an international shipping, good job WP.
    He ships fast. I would say he probably beats some domestic sponsors.

  13. #43
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    World Pharma lottery log

    Quote Originally Posted by bigmoe65 View Post
    He ships fast. I would say he probably beats some domestic sponsors.
    Yes absolutely. I ordered a week after I paid with a domestic source here and received WP's pack a week before the domestic. I just used the Prop. Great stuff.
    FKA Rippedgolfer

  14. #44
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    Quote Originally Posted by jadean View Post
    Yes ^^^ when i first started I was advised to go wide stance but did not feel comfortable so after trial and error iv'e found that a slightly narrower than shoulder width stance is best for me. Feels great in my quads but I've had to stretch many hours to finally get below parallel because of my height.

    I agree, I'm 6'2 and go the shoulder width route, my buddy is like 5'8 or 5'9 goes wide as fuck and ends up going down like 5 inches to parallel lol.

  15. #45
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    Looking👀 where's the pic?
    Please read the rules before playing...http://www.ironmagazineforums.com/th...53#post3450853

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