World-Pharma Journal/Log~My Path To The Olympia

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    World-Pharma Journal/Log~My Path To The Olympia

    LMAO~calm down I am fukken joking! But it made you click

    THIS LOG IS FOR ENTERTAINMENT PURPOSES ONLY AND PART OF MY VIVID IMAGINATION, NOT REAL.

    My Life In The Gym on WP's free AP Gear:

    I haven't decided on what I'm running yet, but I can tell you what my goals will be. I will be working on body parts I consider to be lacking. I can also tell you LACKING BODYPARTS have come to my attention via this contest and the random picture taking while posing holding a fucking piece of paper, lol.

    I have never posed so much in my entire life, which is harder than you would think and I am not very good at it. I have also learned we do not look like we think we do, or maybe I speak only for myself and should say "I have learned I don't look like I think I do" thank you random posing pictures...
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    subbed in buddy!

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    welcome !!
    Cause nothing feels as satisfying as sore muscles!!!!

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    I'm feeling the accountability, not so sure how I feel about that
    Last edited by HFO3; 03-27-2013 at 08:01 PM.
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    So whats your lagging body parts?

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    Day 1 NO partner tonight this is a late WO for me, so I took some CRAZE, put away the excuses and made it happen! I know you guys can relate to that.

    Total macro count today so far CALS FAT CARBS PROT

    LEGS:
    Warmed up with supersets of lying leg curls and leg extensions
    4 sets each on the lighter side to get the blood flow going!
    I then made my way over to the squat rack, ready to rock and roll
    squats:
    4 sets at 225 "form was slow with a slight pause at the bottom, not locking legs at the top"
    2 sets at 315 "same form"
    The sled was in use, by a dude that takes so long he should forward his mail there, so I moved on to leg extensions.
    extensions:
    4 sets of extensions "form was steady and slow with heavy-er weight"
    3 sets of lying leg curls "form was the same with heavy-er weight"

    I will most likely eat 1 more cup of oats with 1 oz of raisins mixed in. I will do this prior to going to sleep, overall this was a lighter carb day for me considering I trained legs.
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    Quote Originally Posted by bigmoe65 View Post
    So whats your lagging body parts?

    Personally I think:
    1. chest
    2. biceps
    3. calves

    But let me open the can of worms! what's your thoughts?
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    In brother. Wp said I shipped. You didnt decide yet? Avi looks sick brother, traps are popping with good separation. Hopefully I can get some good separation by the end of this cut. Good luck my man
    Powdered by H-as

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    Dam, that's fast. What did you decide on?

    Thank you! I have confidence in you, you will achieve your desired effect. Determination, Consistency and Nutrition coupled with common sense will get you there! Luck is for Vegas baby!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    DAY 2

    My WO was of a different nature. It was very light chill day, my cardio consisted of trips to the kitchen, my lifts were short quick reps of lifting the remote control and my fork with an occasional DVD change on the blu ray player. Total Relaxation Today.

    I ate like underprivileged child on a Thanksgiving Retreat. I ate everything I got my hands on from pizza to pumpkin pie... Here are some of my good cals listed: I also had a filet mignon/jasmin rice meals 2 times and I had 6 oz Lean Turkey/Jasmin rice, 2 larger bagels covered in butter and jam, 3.5 oz of cashews, oats, raisns, etc...
    It was my day off from the gym but I wanted to keep up my log good or bad.
    Cals Fat Carbs Protein
    with the WINE is below


    I will be rested for tomorrow, ready to go!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

  11. #11
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    Subbed for sure. I couldnt fault your pecs . . . calves are a bane for many lifter - especially when your upper legs get some crazy size.


    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




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    Quote Originally Posted by theCaptn' View Post
    Subbed for sure. I couldnt fault your pecs . . . calves are a bane for many lifter - especially when your upper legs get some crazy size.

    Oddly, Cap I didn't either. Lol not until I saw pics of me flexing my pecs holding the WP sign, i thought they were fine lol... I got a new perspective on things and I see the areas I want improvements in. I have never flexed for the camera, I was surprised and cracking up at what I saw wasn't what I thought was there so this is gonna be funn, oh shit my wife is rapping me right now, gotta go bro!,,, for reals! Lol
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    Just a slight recap:

    Last night was a"vino night" and the Mrs had it with me posting on this forum, so she literally attacked me! hmmm did I find a new way to get her attention?!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    WP LOG/JOURNAL~My Path To The Olympia

    Sub'd. Good luck. One of my fav meals is filet and jasmine rice. Well, I'm just lazy and it's really easy to cook. I ate that almost every night pretty much from age 25-28 and had awesome gains natty. Filet is getting too expensive so I only eat it a few times a week now.
    FKA Rippedgolfer

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    WP LOG/JOURNAL~My Path To The Olympia

    Subbed. Kill it hfo
    I am not involved in and do not condone the buying, selling, or manufacturing of Anabolic Steroids. Anything I say is for entertainment purposes only and should be interpreted as such.
    HAPPY CYCLING

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