World-Pharma Journal/Log~My Path To The Olympia

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    World-Pharma Journal/Log~My Path To The Olympia

    LMAO~calm down I am fukken joking! But it made you click

    THIS LOG IS FOR ENTERTAINMENT PURPOSES ONLY AND PART OF MY VIVID IMAGINATION, NOT REAL.

    My Life In The Gym on WP's free AP Gear:

    I haven't decided on what I'm running yet, but I can tell you what my goals will be. I will be working on body parts I consider to be lacking. I can also tell you LACKING BODYPARTS have come to my attention via this contest and the random picture taking while posing holding a fucking piece of paper, lol.

    I have never posed so much in my entire life, which is harder than you would think and I am not very good at it. I have also learned we do not look like we think we do, or maybe I speak only for myself and should say "I have learned I don't look like I think I do" thank you random posing pictures...
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    subbed in buddy!

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    welcome !!
    Cause nothing feels as satisfying as sore muscles!!!!

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    I'm feeling the accountability, not so sure how I feel about that
    Last edited by HFO3; 03-27-2013 at 09:01 PM.
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    So whats your lagging body parts?
    DRSE: SEEK AND DESTROY


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    Day 1 NO partner tonight this is a late WO for me, so I took some CRAZE, put away the excuses and made it happen! I know you guys can relate to that.

    Total macro count today so far CALS FAT CARBS PROT

    LEGS:
    Warmed up with supersets of lying leg curls and leg extensions
    4 sets each on the lighter side to get the blood flow going!
    I then made my way over to the squat rack, ready to rock and roll
    squats:
    4 sets at 225 "form was slow with a slight pause at the bottom, not locking legs at the top"
    2 sets at 315 "same form"
    The sled was in use, by a dude that takes so long he should forward his mail there, so I moved on to leg extensions.
    extensions:
    4 sets of extensions "form was steady and slow with heavy-er weight"
    3 sets of lying leg curls "form was the same with heavy-er weight"

    I will most likely eat 1 more cup of oats with 1 oz of raisins mixed in. I will do this prior to going to sleep, overall this was a lighter carb day for me considering I trained legs.
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    Quote Originally Posted by bigmoe65 View Post
    So whats your lagging body parts?

    Personally I think:
    1. chest
    2. biceps
    3. calves

    But let me open the can of worms! what's your thoughts?
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    In brother. Wp said I shipped. You didnt decide yet? Avi looks sick brother, traps are popping with good separation. Hopefully I can get some good separation by the end of this cut. Good luck my man
    Powdered by H-as

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    Dam, that's fast. What did you decide on?

    Thank you! I have confidence in you, you will achieve your desired effect. Determination, Consistency and Nutrition coupled with common sense will get you there! Luck is for Vegas baby!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    DAY 2

    My WO was of a different nature. It was very light chill day, my cardio consisted of trips to the kitchen, my lifts were short quick reps of lifting the remote control and my fork with an occasional DVD change on the blu ray player. Total Relaxation Today.

    I ate like underprivileged child on a Thanksgiving Retreat. I ate everything I got my hands on from pizza to pumpkin pie... Here are some of my good cals listed: I also had a filet mignon/jasmin rice meals 2 times and I had 6 oz Lean Turkey/Jasmin rice, 2 larger bagels covered in butter and jam, 3.5 oz of cashews, oats, raisns, etc...
    It was my day off from the gym but I wanted to keep up my log good or bad.
    Cals Fat Carbs Protein
    with the WINE is below


    I will be rested for tomorrow, ready to go!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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  11. #11
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    Subbed for sure. I couldnt fault your pecs . . . calves are a bane for many lifter - especially when your upper legs get some crazy size.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Quote Originally Posted by theCaptn' View Post
    Subbed for sure. I couldnt fault your pecs . . . calves are a bane for many lifter - especially when your upper legs get some crazy size.

    Oddly, Cap I didn't either. Lol not until I saw pics of me flexing my pecs holding the WP sign, i thought they were fine lol... I got a new perspective on things and I see the areas I want improvements in. I have never flexed for the camera, I was surprised and cracking up at what I saw wasn't what I thought was there so this is gonna be funn, oh shit my wife is rapping me right now, gotta go bro!,,, for reals! Lol
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    Just a slight recap:

    Last night was a"vino night" and the Mrs had it with me posting on this forum, so she literally attacked me! hmmm did I find a new way to get her attention?!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    WP LOG/JOURNAL~My Path To The Olympia

    Sub'd. Good luck. One of my fav meals is filet and jasmine rice. Well, I'm just lazy and it's really easy to cook. I ate that almost every night pretty much from age 25-28 and had awesome gains natty. Filet is getting too expensive so I only eat it a few times a week now.
    FKA Rippedgolfer

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    WP LOG/JOURNAL~My Path To The Olympia

    Subbed. Kill it hfo
    I am not involved in and do not condone the buying, selling, or manufacturing of Anabolic Steroids. Anything I say is for entertainment purposes only and should be interpreted as such.
    HAPPY CYCLING

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    Quote Originally Posted by rippedgolfer View Post
    Sub'd. Good luck. One of my fav meals is filet and jasmine rice. Well, I'm just lazy and it's really easy to cook. I ate that almost every night pretty much from age 25-28 and had awesome gains natty. Filet is getting too expensive so I only eat it a few times a week now.
    +1 on easy to prep the tilapia and jasmin! cool thing is I can eat again 2-2.5 hours later with no force feeding required, haha
    Quote Originally Posted by BlueJayMuscle View Post
    Subbed. Kill it hfo
    Thank you and will do brother! The log/journal idea is pure genius, I am feeling the need to kick some ass in the gym! And its shot time TBC
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    Oh yes! I forgot to thank AY for AGENT STEEL, making the night rock harder than normal, pun intended
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    big thanks for log,i am sure you will receive prods soon and i am sure you will love it..

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    CHEST DAY

    1. I started with cables, I used 2 different ranges of motion for 2 warmup sets super set with 2 warmup sets of sets of incline DB presses.
    2. 3 sets of DB incline presses, I'll estimate I use about a 30 degree angle, I totally exhausted upper pec
    3. 3 sets of cables, using only 1 range of motion, I super set this exercise with my DB presses today.
    4. 3 sets of Machine flys with modertate weight , holding peak contraction for 3 count, I ran 3 sets here to failure.
    5. 3 sets of seated cable chest press with moderate weight to failure, I super set this exercise today with machine flys.

    I had a great session today, chest was totally exhausted and fully pumped. I used slow controlled reps keeping the stretch and peak flex time considerably high throughout the entire WO.
    CALS FAT CARBS PROT
    Current Macros^^^ I will update totals later
    Last edited by HFO3; 03-30-2013 at 07:07 PM.
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    HFO3 keep puttin in work brother you look great!

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    Yu know it and Thank you, I am giving my best bro. I wish my main partner was able to train with me, She is up when I'm down and vice versa. My wife motivates me 100%!. Tomorrow is gonna be awesome, looking forward to training back rear delts and bis
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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    Quote Originally Posted by HFO3 View Post
    Yu know it and Thank you, I am giving my best bro. I wish my main partner was able to train with me, She is up when I'm down and vice versa. My wife motivates me 100%!. Tomorrow is gonna be awesome, looking forward to training back rear delts and bis
    How do you like hitting back n bis together?...When i do a heavy back routine i feal like i cant go as heavy on bis, so now i devote 1 day to just biceps and forearms...I noticed my arms are responding good this.

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    Oh I have an Arm day, it is right up there with shoulders as my favorites parts to train! I super set bis and tris often

    it's an old school routine for many. I like it. but I rarely stay with a specific routine, I train intuitively mostly, meaning i end up changing things midstream if I'm not feeling it, I find it somewhere else and then kill it. But still enjoy old school training too.
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    BICEPS and ABS

    Very high volume day
    standing curls with Z BAR
    concentration curls on preacher bench

    roman chair with multiple variations
    Today was a phenomenal session


    Total
    4,082 CALS
    122.5 FAT
    457.5 CARBS
    298.2 PROTEIN
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    I was just curious?...Are your fat calories healthy fats?...Like extra virgin olive oil, avacados, fish oils, etc?...Or just all fats?

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    Quote Originally Posted by Booby View Post
    I was just curious?...Are your fat calories healthy fats?...Like extra virgin olive oil, avacados, fish oils, etc?...Or just all fats?
    Today's Fats:
    almonds
    whole eggs
    Olive oil from cooking only, I don't add it to anything else.
    Sirloin steak
    Potatoes
    Avocado
    bacon
    Hershey's Chocolate syrup
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    Quote Originally Posted by HFO3 View Post

    updated macros and a few pics from the contest.

    on this pics you look ready for show!

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    ^^^^huh?

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    TRICEPS/SHOULDERS~MASS VOLUME TRAINING

    One arm rope press downs 2 X15 each arm to warm up

    Incline tricep extensions with curl bar
    Close grip tricep presses
    Cable kickbacks

    SHOULDERS

    DB presses
    lateral raises
    Hammer strength shoulder press

    Massive pump, great session.
    Pre WO macros
    Last edited by HFO3; 04-01-2013 at 09:38 PM.
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    No training today, but plenty of food
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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