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The safest supplement for a 16 year old

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    The safest supplement for a 16 year old

    I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?

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    The safest supplement for a 16 year old

    Quote Originally Posted by trufan2012 View Post
    I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
    In my opinion, I'd go with bcaa/beta alanine and maybe glutamine and/or creatine. All of these are organic by nature and nonstimulants, but will still greatly benefit his workouts. Just my 2 cents
    I am not involved in and do not condone the buying, selling, or manufacturing of Anabolic Steroids. Anything I say is for entertainment purposes only and should be interpreted as such.
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    Steak ,chicken and lots of it. Eat ,eat and eat more

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    He's 16 why does he need a pre-workout supplement?

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    Quote Originally Posted by PushAndPull View Post
    He's 16 why does he need a pre-workout supplement?
    @ 16 his sheer exuberance for the iron and his quest to be the best he could possibly be should be enough of a pre WO.

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    The safest supplement for a 16 year old

    Obviously the best answer is food food and more food. But just as I know I was gonna use one no matter what people told me I bet he will too
    I am not involved in and do not condone the buying, selling, or manufacturing of Anabolic Steroids. Anything I say is for entertainment purposes only and should be interpreted as such.
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    Quote Originally Posted by IronAddict View Post
    @ 16 his sheer exuberance for the iron and his quest to be the best he could possibly be should be enough of a pre WO.
    Seriously, if you don't have enough energy at 16 go see a doctor.

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    Whole food as others have stated. But creatine and whey are great also.

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    Quote Originally Posted by trufan2012 View Post
    I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
    chicken
    PASSION IS MY FUCKING PASSION

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    Quote Originally Posted by trufan2012 View Post
    I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
    he does not need any supplements , just a balanced healthy diet. he can take some natural stuff like fish oil and natural vitamin supplements that's all

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    You should always consult a physician before starting a supplement routine. Creatine is generally ok but talk to the doctor for sure before adding the others.. Good luck

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    I think that you should try Creatine as a supplement it will work well with you already taking whey protein so this will be something good to add to your routine. I think this is a safe product to use and can get you great results. Stay away from the hard stuff your too young! Good luck

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    Re: The safest supplement for a 16 year old

    Quote Originally Posted by PushAndPull View Post
    Seriously, if you don't have enough energy at 16 go see a doctor.


    I agree, when I was 16 there was no stopping me, full of energy.
    Still looking for a good sponsor to put in my Signature!!

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    He's in high school. His main motivation is getting laid. That should be a good preworkout for him lol

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