I thought I would do a one time post of this however, if there are more workouts with the great one, I will post here on this thread as well!
Today was a great workout bc/ I had the privilege to workout a few movements with the Rock and jump onto Cardio and chat about wrestling and movies.
While I was doing my first movement:
DB Bench: I was only up to 115 lbs for 10 reps. (oh well...)
I went over to the Cable crossovers and Rock was on the Incline Smith Machine bench. After feeling the burn on my 3rd set of flys, Dwayne got my attention and we interchanged on some sets. I don't like to talk and neither does he during my workout!
I switched over to the bike to protect myself better (leg problem) and Rock was on the Treadmill... so as he notioned I came over and we chatter for 10 mins.
That guy is so smooth and suttle. Very cool guy. I told him I'll catch when he gets back from LA in a week and a half.
Maybe I'll post the pictures of him up when I get them later on. We'll see though.
As for my workout... painful but pleasurable!