If a beginner came to you in the gym, and asked what is the most single valuable piece of training advice you could give, what would it be? Since I have trained since 1972, I can think of a ton of advice but to answer my own question, it would be this: Be patient. Do not give up and believe that as long as your diet is designed to accomplish your goals, and you train regularly, you will see results.
Over the years, I see so many people join a gym and after two to three months, they quit for a variety of reasons. I think the overriding issue is they do not understand how long this takes and how patient you must be. Comments?