Hardcore Programs!

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  1. #1
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    Hardcore Programs!

    You all should start creatine some real hardcore training and dieting programs!Like 8 weeks to bigger legs,biceps,etc.Or a get big diet,12 weeks to burninng fat,etc.Cmon that would be awesome!I am also thinking of creating a 8 weeks to bigger traps program and maybe post it here if it's with you guys and mods!
    Shut Up And Train!!!

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    You obviously havn't seen DP's workouts





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    No I have't where can I find those?
    Shut Up And Train!!!

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    I bumped them . Now everyones ready to kick my ass.





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    DPs programs = 3 days till death

  6. #6
    yummy mummy
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    8 weeks to bigger traps ew how unsymetrical we'll never see yr head !!!!

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    I for one have a tough time with traps.

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    traps

    yeh i understand that some guys have a problem in growing their traps but 8 weeks ? , yr traps would be bigger than your delts!!!!
    maybe an 8 week split/ superset to develop overall muscularity in the upperbody that would definatley incorp the traps , i mean my traps are tight just from typing this keyboard !!!!

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    I dunno, whats the program - dont do anything BUT traps for 8 weeks? My traps have always been tight, but not gifted with growth.

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    Re: Hardcore Programs!

    Originally posted by Brad140
    You all should start creatine some real hardcore training and dieting programs!
    Now normally, mispelling the word "creating" isn't a big deal. It's just when you mispell it that way in front of bodybuilders, well it caught my eye!

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