Hardcore Programs!

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  1. #1
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    Hardcore Programs!






    You all should start creatine some real hardcore training and dieting programs!Like 8 weeks to bigger legs,biceps,etc.Or a get big diet,12 weeks to burninng fat,etc.Cmon that would be awesome!I am also thinking of creating a 8 weeks to bigger traps program and maybe post it here if it's with you guys and mods!
    Shut Up And Train!!!

  2. #2
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    You obviously havn't seen DP's workouts



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  3. #3
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    No I have't where can I find those?
    Shut Up And Train!!!

  4. #4
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    I bumped them . Now everyones ready to kick my ass.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  5. #5
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    DPs programs = 3 days till death

  6. #6
    yummy mummy
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    8 weeks to bigger traps ew how unsymetrical we'll never see yr head !!!!

  7. #7
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    I for one have a tough time with traps.

  8. #8
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    traps

    yeh i understand that some guys have a problem in growing their traps but 8 weeks ? , yr traps would be bigger than your delts!!!!
    maybe an 8 week split/ superset to develop overall muscularity in the upperbody that would definatley incorp the traps , i mean my traps are tight just from typing this keyboard !!!!

  9. #9
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    I dunno, whats the program - dont do anything BUT traps for 8 weeks? My traps have always been tight, but not gifted with growth.

  10. #10
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    Re: Hardcore Programs!






    Originally posted by Brad140
    You all should start creatine some real hardcore training and dieting programs!
    Now normally, mispelling the word "creating" isn't a big deal. It's just when you mispell it that way in front of bodybuilders, well it caught my eye!
    back for the first time....

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