The AG and AY contest seemed to turn into an epic fail with very few members participating and even fewer actually trying. Click on the link below to see the final pictures and place your votes for the top 3 winners. A few did do a great job, the rest just didn't do much and Azza did nothing at all and my have gotten more pathetic (if possible).
My vote is:
2. Saney (almost a tie with Heavy)
3. On Top Of The Pole
1.saney- cause didn't expect him to make near this muc progress...im pretty sure this is his best ever and i know it isnt heavys
2. heavy as usual looked crazy after 10 weeks compared to before...but ive seen him look better after ten weeks and im hoping saney will keep looking better as heavy will fade and fade after the contest is done
3.just have to p...his stomach shrank like crazy...and its a progress contest not a bbing contest
4.on top i rekon...he has a decent back and legs...but i dont think he looks much diff than his middle pics and he admittedly gained weight not lost weight
im not ranking myself....i lost about 12 to 15 pounds....but i did no cardio....and didnt really diet...i just changed up my training a little...i feel like my back looks like total shit and ontop def has me there and that sucks...since its wide and thick but ruined by fat on my lower back...i have terrible arms but decent right triceps...but i feel its ridiculous for me to be striking poses still...i do feel like my front relaxed looks better than most ...saney heavy just have to p have def got me inspired to push a little harder and actually get on a treadmill...even my injury riddled ass can walk
hmm...I didn't realize justhav2p was in this too...(sorry man)
I'll have to re-rank
I thought saney made the most progress ...came from a weaker starting point than heavy and made the most transformation strictly speaking
heavy got lean and veined..but I dont see a huge muscle diff
ontop got leaner and gained muscle but neither one all over like the above did
justhav2p got considerably leaner especially given no joocing but I would have to really look again to see if muscle was in fact added
kos got leaner as well but nowhere near as dramatic as everyone else but I saw no muscle mass improvement
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1 - Heavy - huge fat loss
2 - OntheTop - very near heavy in fat loss, just shy of his gains in definition
3 - Saney - you leaned out a lot, carb up next time before pics, you are selling yourself short
4 - KOS, do you even lift?
AY Fan Club President.
"Damn, sometimes I think you guys make being stupid seem like a skill set." - Troubador