make sure to have a good fiber intake lots of veggies
and this one in particular has helped me
Applied Nutriceuticals 7-Keto
and only half dosing it per day
What do you use to help control your appetite? I know will power is the best thing to help control it i'm just curious to see what everyone else uses!!! Thanks
The only supplement that has ever helped me with appetite was ephedrine, and those effects will stop once you build up a tolerance.
Ephedrine kills my appetite.
Anavar kills my appetite.
My ADHD medication kills my appetite until it wears off, then i'm ravenous. (methylphenditate-concerta, or adderall)
Tons and tons of water helps quite a bit, too. I've found certain types of toothpaste to help considerably as well; I like the whitening toothpaste by crest. It's got something in it that makes my mouth numb if I leave it in my mouth for a while, so things dont taste as good. helps while dieting a lot!
As well as fibre eating sufficient amounts of protein and fat with each meal is a good tip as they are slow digesting and help keep you satiated for longer than carbs.
Green tea increases levels of the hunger reducing hormone cholestokinin and also reduces absorption of fat by reducing levels of fat digesting enzymes.
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Bronkaid or primitine (not sure on spelling) both legally purchasable on amazon.
Maybe .5mg of prami. It will literally obliterate your thoughts of eating.
dvae, you're right about the sleep thing, the key is to time these supps perfectly and not be an insomniac haha
Fat Burners such as OxyElite Pro, RoxyLean, and Lipo-6 all have worked well to kill my appetite.
I also like to avoid using too much artificial sweeteners since it triggers me to crave more sweets.
Lastly, something that I got from Dan Duchaine's Bodyopus is to use guar gum. I use guar gum with a ton of ice to make my protein shakes really thick which will fill your stomach when hungry.
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Whats best is if you learn to control it yourself. Keep your will power strong.
up your fat intake...that should suppress your appetite alittle
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I forgot to mention they taste good too!
For me nearly any stimulant, ephedrine is good, phen, clen, the thing is you build a tollerance to all these eventually. THere is really no way for me personally to stop intense cravings when being on a strict diet for weeks on end.
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Eating more vegetables does it best for me. All that fiber slows digestion and fills me up. Other than that caffeine and green tea is about it.
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Fiber definitely helps keep you full, but too much fiber is hard on the pooper and stomach.
Raspberry Keytone, Green Tea & Caffeine. I think there's a supplement called Avaprex that contains all of these! Worked for me. Plus filling up on water helps too