Jenies CEM Clen and Keto log on fatloss (first timer)
Jenies CEM Clen and Keto log on fatloss (first timer)
Hey guys and gals, not 100% sure if this is right place for this thread but I see clen talk here so I think it is.
This if first time using clen or keto, if done some research and this is sort of what I will be fallowing:
wk 1 20-40mcg ed
wk2-3 40-60mcg ed
wk3-5 60mcg ed
wk3/4/5- Keto 0.5mg ed
Might go to 80mcg on clen, still abit unsure of best way to use the keto. I was gonna do 0.5mg prebed since I have seen mention of feeling tired after taking it.
bf% *not sure but I have no rolls lol, 15%?
no kids *if that matters*
want to see my abs!
Would like to trim down a bit, I have lost 15lb this year and would like to lose just a bit more and add some definition. I will also be doing more heavy weights and a bit less aerobics for my workouts to try build a bit of mass.
mostly protein drink, beans chicken and fish for protein, ohh and nuts.
LOTS of fresh veggies
avoiding sugar drinks like pop
and carbs I will try not to eat too much at once or too late and keep them generally lower then my normal diet, but will do 1 cheat day a week and probably have Chinese or a pizza :-d
Cals: probably about 2000 ed. I LOVE my food and 2000 cals is not many full meals I probably usually eat 2500ish maybe add 1000cal on pig out days like family bbq.
No effect yet, but thats expected :-D
Time to get this thing rolling!
PS: feel free to give me tips on what I am doing I am new to all this and although I have done many hours of research, I am sure there are things I do not know yet, or helpful tips or w/e.
Ill be following along. I respect all the questions u asked prior to starting this. Best of luck.
- Rep Points
Re: Jenies CEM Clen and Keto log on fatloss (first timer)
I'll be watching this one very excited to see how how you react to this I'm also keep in mind to just listen to your body cause I know that at least with myself that that I get chest pains even on low dose clenbuterol
Sent from my HTCEVOV4G using Tapatalk 2
ok day 5 now, last 2 days i did about 30mcg over the 20, I think I will go with 40mcg next week and stick with that for now.
Not much to say right now.
I seem to have more endurance in my cardio and I feel a bit hotter then normal. as for feeling all nutty ( I was worried it would make me feel high) I feel pretty much normal normal, slightly more "awake" like I had a light coffee, and when I have my pre-wo coffee I don't feel like its too much but i do feel like I feel the cup of java a little bit more then when I am off clen. Could be in my head but I want to report all my ideas/thoughts.
I ordered some taurine since it seems to help with cramping from clen.
I do nnot have any cramping yet, but want to have it here case I do. I am also eating a banana a day because I saw this is supposed to help with possible cramping also, is this too much carbs though?
I also saw someone post to avoid banana and fruit when cutting! I always eat it, thought it was GOOD for you. I am avoiding juice though ( I LOOOOVE my juice)
will report back soon.
Well about 1.5 weeks and I think I will stay at 60mcg ed. I got my first cramp today in my leg then when I jolted i got one in my side!! I feel ok, I lost 1lb so far which is not much but I think 20 and 40mcg was not enough, specially since i just recently lost like 15lb this year.
Got my keto in from CEM! THANKS CEM!! I will add that i think in 2nd or 3rd week.
will update soon.
Thanks for the update. Good to see you dialed in your dosage. Now lets see some results right!
Well its been 2 weeks now and about a week on 60mcg ed.
It is definitely working!
I have also been taking taurine 2g ed with 1-2 bananas a day.
Cal's are slightly lower then before clen use ( I was already trimming up for months so did not want to change too much in the diet dpt, just tweeked a bit and wanted to see if clen would boost fat loss since I stalled a bit after about 20lb.)
lost 2lb this week and my workouts seem not to be hurt by my trimming up, cardio seems better.
I think its due to the clen, is that normal for clen? I assume because some types of clen (or how ever that works) seems to be used for Asthma that it must help air flow for everyone?
2lb might not sound like much to some but for me it is since I have stalled to be lucky to lose 1lb in 2 or 3 weeks, last month and I do not want to starve myself. I just want to eat healthy and let health come to me.
I am going to go for one more week with just clen, then add the keto with the clen for another 2 weeks I think. If I can lose 5-10lb total I am happy with this stuff.
so 0.5mg keto pre-bed every day is my plan. do I take it for the whole 2 weeks, or is one week enough to fix clen results? have the last week with just clen?
Thanks FORUM! for all the help! :-D
Good log, thanks! as for keto: finish off the last 2 weeks on the keto then just stop both.
An AWESOME Place for HARD CORE REAL Bodybuilding Supplements:
Save an additional 15% with code: blergs15
Originally Posted by blergs.
Well I started the 0.5mg pre-bed a few days ago ( also lost another 2-3lb in the last week) and i have to say I feel the clen more today. I think because of the keto.
Cardio is good, muscle cramps are rare, but I am still eating ym 1-2 bananas and atleast 1g taurine in my protein drink in the AM.
So far this has been good, not feeling like crap or anything. a little wired, but not "high" like I was worried about.
will updats in a couple days!
ohh And the Keto make me feel a bit groggy about 1hr after taking it, its pre-bed so I don't mind, but thought I would mention it in case some one plans to take this before going to gym or something.
NO pains other than a cramp here and there, thank god!
Originally Posted by anabolicinsider
Seems like its going well for you. Keep us posted.
If I go above 100 mcg, I will without fail, get calf cramps ever time I have sex. I will try my best to ignore the cramp. Which will almost invariably make it worse. At some point I will need to remove myself or her and exclaim "that hurts". Which is great for setting and maintaining the mood. It's pretty much awesome.
how drowsy does the keto make you? Like warm milk or a cold med or a benzo or like morphine.(my tired scale). I could use some sleep assistance when on clen. This is the first I have heard about this affect with keto.
keto knocks me out bro. Harder than say a klonipin believe it or not. 1mg before bed and within 20-30 mins in out like a light.
Originally Posted by dieseljimmy
By GreenHULK in forum Anabolic Zone
Last Post: 10-30-2012, 11:03 AM
By jmorrison in forum Diet & Nutrition
Last Post: 01-27-2011, 01:51 PM
By Hitmann in forum Anabolic Zone
Last Post: 09-20-2010, 02:54 PM
By yuyi in forum Anabolic Zone
Last Post: 06-11-2006, 04:09 PM
By Pirate! in forum Anabolic Zone
Last Post: 09-28-2004, 05:38 AM