Portion of meat post workout stimulates muscle growth

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  1. #1
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    Arrow Portion of meat post workout stimulates muscle growth



    A portion of protein after training stimulates muscle growth. Most of the research that confirms this refers to protein shakes, and especially those based on whey. But a portion of meat works just as well write Canadian sports scientists at McMaster University in Applied Physiology, Nutrition, and Metabolism. The researchers did an experiment with 35 [...]

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    My favorite post wo meal is 6oz of filet mignon and a small/medium portion of a complex carb. I drink the whey protein before or after it varies, I also have bcaa peri wo and after.
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    Good article. Thanks!

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