Portion of meat post workout stimulates muscle growth

[Arnold]

A portion of protein after training stimulates muscle growth. Most of the research that confirms this refers to protein shakes, and especially those based on whey. But a portion of meat works just as well write Canadian sports scientists at McMaster University in Applied Physiology, Nutrition, and Metabolism. The researchers did an experiment with 35 [...]

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[HFO3]

My favorite post wo meal is 6oz of filet mignon and a small/medium portion of a complex carb. I drink the whey protein before or after it varies, I also have bcaa peri wo and after.

 

[Conofvis]

Good article. Thanks!