Nutritionists have encountered a few times what we call the ‘almond mystery’: people who start to eat more almonds don’t get fatter. [Br J Nutr. 2007 Sep;98(3):651-6.] Sounds strange, doesn’t it? Especially if you consider that a handful of almonds is worth at least 150 kilocalories. Researchers at the US Department of Agriculture have solved [...]

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