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Yoga Benefits

A

Andreas_Cramer

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Yoga has a wide number of benefits such as it reduces Back Pain, Carpal Tunnel Syndrome, Osteoarthritis, provides Strength and Flexibility, gets you rid of Attention Deficit Disorder/Hyperactivity, Anxiety, Cardiovascular Disease, Depression, Irritable Bowel Syndrome, Menopausal Symptoms and brings Cardiovascular Fitness and lots more. All these have been scientifically proved and several researches and studies have been carried out to prove these facts. (replied on benefits of yoga)
 
I should do more yoga though. maybe less cardio..

I thought it was strange because it looked like an ad or something, since you do not have many posts.
Thanks for the post.
I am not believing it will cure IBS and everything you have listed. I know people with IBS... it can be more then one thing. but i agree its good for your overall health and stress. :)
 
Type of Yoga

Calories burned (1 hr / 150 lb person)



4. Hatha Yoga

189



3. Ashtanga Yoga

351



2. Bikram

477



1. Vinyasa

594

Googled it for calorie burn.

I've done a couple of yoga classes and really felt good after doing them, I should do more also just for the pure stretching motions.
 
REDDOG309 said:
Type of Yoga

Calories burned (1 hr / 150 lb person)



4. Hatha Yoga

189



3. Ashtanga Yoga

351



2. Bikram

477



1. Vinyasa

594

Googled it for calorie burn.

I've done a couple of yoga classes and really felt good after doing them, I should do more also just for the pure stretching motions.
Click to expand...

I thought there was only one type of yoga! hahaha
 
I've done yoga a couple times and always feel better after but this thread needs yoga pant hottie pics
 
i am intereted in yoga but dont really know any of the stretches or what ever can any one help with some basics to see if it fits my workouts please
 
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Yoga exercise is very good exercise to make fit and flexible body. this exercise keep us stress free.
 
Yoga rocks! I started out with P90x they have a yoga disc, and let me tell you I sweat more during that than almost any other workout I do. on a side note if you took some Viagra right before and went into a class with all them ladies in downward dog right in front of you, that might be an awkward situation... Just sayin
 
anybody tried DDP Yoga? I've never done yoga, but am looking into for the mobility benefits.
 
I watched a bit of DDP yoga on you tube. I like the benefits of yoga but I gotta admit it was hard taking him serious as a yogi lol. I just keep thinking it would be like yoga from Mickey Rourke in the wrestler

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Everyone should really have the chance to feel the experience all of their stresses get escaping after a few minutes session of Yoga doing on daily basis.
 
Yoga is good stuff. I do a bunch of yoga-ish stability exercises either before or after cardio, and sometimes on leg days. It used to get ridiculed on the boards years ago, glad to see that has changed.

Doesn't cure IBS though.
 
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