Using knee wraps for squats increases wear and tear in your knee joint

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    Arrow Using knee wraps for squats increases wear and tear in your knee joint

    Knee wraps may help you to use heavier weights for squats and leg presses in the gym, but regular use might not be such a good idea. According to British sports scientists, knee wraps alter how you move during a squat in such a way that you’re likely to cause more damage to your knee [...]

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    Using knee wraps for squats increases wear and tear in your knee joint

    Interesting read thanks prince

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