Wow, I've been missing out.
I was stalking someones journal yesterday and that's where I got the idea from. Def hit the back in ways it's not use to. So if you think you need to mix it up and are looking for something I def recommend some face pulls.
this is now, i can't change tommrrow if i can't change today
That's funny, I did the same ting today. Already feeling a little sore!
Face pulls are a staple in my routines. Love them as a finisher after rows.