I am new here and have been working out for the past five years, its been a roller coaster with weight loss and then gaining it back. Any suggestions on where to look for solid advice and motivation to stick with it and not give up when I hit that horrible plateau?
Welcome to IMF. If you search around this board you'll see we have all kinds of sections that are up your alley and will help you stay motivated and reach your goals.
Welcome, good motivation for me is looking around at the people in Walmart, when ever I walk in there I mates me want to get back to the gym even after I've already gone for the day
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