Ok i have had two many issues to bore you all with, any lame assed swamp donkeys who want to whinge and shit in the log, just F-OFF, this aint a log for you.
Today i started a new chapter.
9 cycles of running on treadmill, go at 14-16kph for 25 seconds then wait for pulse to return to 120bpm, then repeat, this is a great conditioning tool used by boxing coaches to prepare you for the next step, will do this for 2 weeks and see how the recovery goes. Then did 30 minutes in sauna. Felt like doing arms so did 2 sets for bi?s and tri?s, high rep warm up then about 80 percent of max for 10/15 on both. I need to see how recovery goes.
Todays diet goal was little to know sugar or refined or processed foods. Nat yoghurt, nuts, wholemeal lasagne home made, salad, fruit and veg juices and staying hydrated.