I dont take a bunch of shit, but what I do take I take all the time.
orange triad( multivit with joint support) 3 twice a day
baby aspirin 1 twice a day
liv. 52 or whatever its called now 2 twice a day
fish oil 3 twice a day
I drink 2 scoops strawberry syntha 6 with 1 percent milk every morning and before I go to bed. about 500 cals each. Its the most delightful protein drink there is.
PWO I drink a ON hydrowhey chocolate. 1 scoop only so I dont kill my meal following
preworkout drink... what ever is on sale. I prefer white flood, but im not hooked on it. The shit seems to kill my appetite so I don't use it all the time. sometimes a redbull. sometimes a coffee. sometimes a prip.
I dont drink much but I get stoned often. I like a rip or two before leg day. but generally my smoking is left for an hour before bed when the kids go to sleep.