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HELPP Advice For Girl Friends First Cycle

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    HELPP Advice For Girl Friends First Cycle

    I never really did any research on female cycles and i know their cycles are different from ours, basically what she wants to do is shred fat and be cut up. Her stats are age 27 height 5'7" weight 152... Shes never really worked out before lifting weights that is.. just lots of cardio routines, i dont know what kind of cycle she would go on but whatever it is can she do the cycle and just do strictly cardio really hard everyday?? any advice on what she could start off on to cut fat and get in shape, thanks.
    Pain is Gain

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    Diet and HIIT!!

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    of course she will be on a very strick weight loss diet, what im trying to figure out is what compounds i can put her on to shred fat and just have here doing some boot camp cardio sessions every single day
    Pain is Gain

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    The only thing I would suggest for a female that doesn't have physique competitions in her future is anavar. Any more questions pm me.

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    If she just wants to loose some fat and get in better shape then anabolics won't be necessary.
    Put her on a strict diet with a good workout routine with weights and cardio.
    For example:
    1400kcal clean diet
    40mins weights +30 mins cardio 2ce a week
    1hour cardio 2-3 times a week.
    6 weeks down the line while she drops a little weight put her on a low dose of clen for an extra boost.
    For example:
    1 40mcg
    2-3 60mcg
    4 80mcg

    4weeks on, 4weeks off

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    ^^^ your an idiot just about every NPC and ALL IFBB Bikini girls are on var. I have yet to meet one that is not. If she wants to shed fat I would get on about 30mcg of clen for 2 weeks on 1 week off and do an ECA stack for the time off then back up to clen but up it to 40mcg and just keep doing this but increasing it by 10mcg. I would not say take Var if shes only doing cardio like workouts if she was doing more weight training then yeah, but this is perfect for a first time. Run this for about 6 weeks.

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    Quote Originally Posted by Keyser Soze View Post
    Steroids are not for girls if you asking me. Have seen super sexy hot girls ending up looking ugly because of steroids. I not even understand girls who are using it. Them all want to look like you and me or what ?? Ugly skin,big jaws,deeper voice and large clitoris. LMFAO !! Was dating a fitness girl many years ago. And her clitoris was so fucking large. But im a pussy licker so i just had to do it. LOL ! It was like having a smal apple in my mouth. Really disgusting and i wont do it again.
    holy misinformed post batman. this board never ceases to amaze me. ill just disregard that and answer the OP.

    OP, first things first dial in her diet and get that girl doing some weight training. Its doesnt have to be insane or heavy, start her on a simple 3 day per week full body workout that includes squats, lunges, bench, military and row.

    try to help her understand she wont get bulky if she keeps her diet dialed in and weight training helps burn fat more than cardio alone.

    Once all of that is in order, then and only then would i consider adding gear. and only Anavar at that. Primo is good for women too and keeps the feminine figure but is a bit more involved.

    start her off at 5mg/day of anavar and slowly increase to 10mg/day. anavar is safe for women, doesnt cause virilization and has a solid fat burning effect.

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    If she takes gear now she will gain weight no two ways abut it. Steroids were invented to stop muscle wasting and bulk. Women bulk when on almost no matter what they do or eat. My wife puts in 10-12 lbs almost immediately and she gets very upset about it. Get the rest right and she'll be happy. I went down this same road and I'd say unless her bf is around 15%or less then don't do it and at 5'7" 150+ lbs she is more like 25+% bf. dial in the rest first diet is key in this game.
    I'll get there or Die trying...

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    Quote Originally Posted by Jdubs View Post
    of course she will be on a very strick weight loss diet, what im trying to figure out is what compounds i can put her on to shred fat and just have here doing some boot camp cardio sessions every single day
    am i the only one thats reading this. People keep posting about diet, but i think jdubs is smart enough to have that figured out he doesnt seem like a noob. He also says that her goal is to shed fat and do boot camp cardio sessions. If she was a client and came to me as a trainer and said my diet is good and all i want to do is do boot camp cardio sessions, but i need help on gear. I would not put her on a weight lifting plan because its not what she wants ideally. If Jdubs came in here saying he wants to do circuit weight training sculpt and build lean mass then my answer would be different but he said shred fat. I think most guys automatic answer to girl cycle is VAR.

    Jdubs in your case to shred fat clen/eca is the best option for her.

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    ^^ i have allot of girls that have ran primo, eq, var, winny, and deca with no issues... I even had a girl on 10mg dbol a day for a powerlifting meet for 3 weeks. Zero sides but insane strength gain. Only sides they get is acne which is common with every AAS. It takes massive amounts of test and hgh to really change the look of a female. Running low dose cycles will not change facial structure. You are talking about bone development at that point. Two of the girls I help out allot react differently to the same dose stuff, one can take eq where the other cannot and one can take var where the other only takes winstrol due to sides. It goes deeper into physiology on why each react differently but both have been on steady cycles for two years and are drop dead gorgeous.

    My friends wife is even on low dose test p.. for years, I think he said 5 plus years. She takes I think 20mg eod and 20mg var ed when she cycles. shes older now, but use to be a figure model and is in her 40's with ripped abs, with no sign of facial change.

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    Quote Originally Posted by Keyser Soze View Post
    Your advice was primo so why you not shut your pie hole ?
    no i recommended anavar and mentioned primo is also great for keeping a less bulky more feminine form. reading comprehension?

    and, if you continue to post dumb shit, ill continue to call you on it

    Someone needs to get Agent_Yes in this thread. Shes female (and smokin hot i might add) and has been coaching females using AAS for years

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    Email AgentYes this is what she does. agentyes@safe-mail.net I can tell you this 10mg Anavar MAX ed for first cycle only!!! Also you better hope its Var you buy not dbol like what almost ALL sources sell, because it will fuck a female up. This is no place to fool around with bro science. Talk to the pro, her Var is certified legit. I trust it so much my daughter is on it and brother that is a lot of trust right there.

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    ^^^ daughter will out lift half the guys here probably.

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    ok well it seems that everyone has a different opinion on what she shud take, i dont wanna give her any rough shit where her clit is gunna turn into a softball, have a goatee and sideburns and a deeper voice than me.. couple of you mentioned her hitting some weights, deff would be a good option but the situation shes in shes only going to have time to hit cardio real hard. so its either going to be var or clen? all im trying to do here is rip fat off her quick, obv have her onthe strick diet just figured an aas wud work faster and give better results than some bs from gnc
    Pain is Gain

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    So every guy that's ever been on here gets raped for wanting to do gear before years of weights but she should start on var?

    She doesn't even lift. Start with that
    "so tren makes you 6 ft 4 with wide shoulders and a pretty narrow waist at 270 or so? plus athletic and good looking and rich?

    man we should all buy a bunch" -KOS

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