Tips To Improve Sleep So You Can Lose Fat & Build Muscle

Results 1 to 2 of 2
  1. #1
    Administrator
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Las Vegas
    Posts
    67,595

    Thanks Thanks Given 
    241
    Thanks Thanks Received 
    334
    Thanked in
    218 Posts
    Rep Points
    2147483647


    Arrow Tips To Improve Sleep So You Can Lose Fat & Build Muscle

    by Charles Poliquin Sleep for FatlossIt?s fat loss time for many people and sleep is an often overlooked variable that plays a huge role in your ability to turn hard training and clean eating into a better body. Studies show that the amount of sleep people need is very individualized, but chronic sleep deprivation will [...]

    Read More...

  2. #2
    Registered User


    Join Date
    Jun 2013
    Gender
    Male
    Location
    Cordova
    Age
    43
    Posts
    35

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -180310

    sleep problems

    I had sleep apnea.I could be heard from the other side of the house.I was raising the roof.I couldn't tolerate the sleep apnea machine so I elected to have jaw surgery to move my jaws foward.It was the most painful thing I ever gone thrust.Four months later I breath and fill so much better.Loss body fat and have crazy morning wood.My daughter thought I was dead because she couldn't hear me breathing.

Similar Threads

  1. 8 Workout & Nutrition Tips To Lose Fat & Build Muscle
    By Prince in forum Muscle Central
    Replies: 0
    Last Post: 04-26-2013, 10:40 PM
  2. Build Muscle & Lose Fat - Help
    By Painfake in forum Diet & Nutrition
    Replies: 15
    Last Post: 11-17-2011, 09:45 AM
  3. build muscle, lose a bit of fat
    By nyc_mblg in forum Training
    Replies: 1
    Last Post: 10-20-2005, 05:31 AM
  4. Build the Muscle/Lose the Fat
    By ddawg in forum Online Journals
    Replies: 4
    Last Post: 06-06-2005, 11:50 PM
  5. Build muscle/lose fat
    By ChristineWhite in forum Diet & Nutrition
    Replies: 7
    Last Post: 11-24-2003, 06:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums