Pharmacom Store


What can I do for my body type?

Results 1 to 6 of 6
  1. #1
    Registered User


    Join Date
    Jun 2013
    Gender
    Male
    Location
    Florida
    Posts
    26

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -807513

    What can I do for my body type?

    Hello. I would like to get an expert opinion for how I can frame my body type. I am 6'2 and weigh 189. I am fit in the sense that I have good endurance and okay strength but my body does not show it. I do not have a six pack or much muscle definition. I work out regularly and eat relatively healthy.

    What can I do as far as routine and supplements in order to get the physique that I want? Any help would be great.

    Thanks

  2. #2
    Member


    Join Date
    Aug 2011
    Gender
    Male
    Location
    Elite Peptides
    Posts
    3,938

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    1555179074


    Kill yourself and start over?

  3. #3
    Registered User


    Join Date
    Jun 2013
    Gender
    Male
    Location
    Florida
    Posts
    26

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -807513

    Only a week into this forum and I found the first fucking idiot.

  4. #4
    Registered User
    cdan19's Avatar


    Join Date
    Apr 2011
    Gender
    Male
    Location
    Back in the Yards
    Posts
    197

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    18199053

    Welcome to the forums. Everyone has been blown up from time to time. Do what you do, keep at it and take everything with a grain of salt. I am no expert , far from it, but if your looking for one of the long time members and or moderators who have decades of experience behind them your going to have to present a very specific question and not so generalized. example; I'm 6'02" 189 , BF 20%, working out 3yrs , maintenance calories( weight x 15) are roughly 2835, take taking in 225-250g carbs, 125-150 protein, 60g fat, I would like to build muscle mass ( bulk up) or I'd like to develop muscle definition trim waist staying close to this weight (re-comp) or I'd like to get ripped and shredded ( cutting). Something along the lines of this will give them enough to work with. You should also direct it in the correct forum. Probably get more of a response under training or diet and nutrition even supps section. At your height and weight I set a goal of 200lbs cutting body fat at least 4-6% based on what you said your body doesn't show it. If your body doesn't reflect your work in the gym two things are off, your diet and your training. I recommend first, different forum, 2nd 3200-3400 calories , 275 protein, 200 or less carbs (clean complex), healthy fats around 80, fiber up over 25g. 1-2 gallons of water daily At 6'02" you can walk around at 200 looking fit but at 215 around 15% BF which is reasonable you'd even looked jack'd if that's what you want. If you want you could PM me instead of hitting the forums with general stuff I'll direct you to someone or try and help you out. Good luck again.
    [SIGPIC][/SIGPIC]Please Check out TGB1987's Supplement store at
    www.TGBSupplements.com Thank you!
    www.IronMagLabs.com

  5. #5
    Member


    Join Date
    Aug 2011
    Gender
    Male
    Location
    Elite Peptides
    Posts
    3,938

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    1555179074


    Posting in the correct section will help.
    GICH

  6. #6
    Registered User


    Join Date
    Jun 2013
    Gender
    Male
    Location
    Florida
    Posts
    26

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -807513

    Thanks to both of you. I will PM you later cdan.

Similar Threads

  1. What can I do for my body type?
    By asaic1 in forum Training
    Replies: 15
    Last Post: 06-12-2013, 04:56 AM
  2. body type
    By stepaukas in forum Training
    Replies: 5
    Last Post: 12-27-2010, 07:50 PM
  3. what's my body type?
    By massappeal in forum General Health & Awareness
    Replies: 5
    Last Post: 02-05-2008, 09:45 PM
  4. what body type am I?...
    By pood in forum Diet & Nutrition
    Replies: 12
    Last Post: 07-15-2002, 07:25 PM
  5. What to eat with my body type
    By Cenox in forum Diet & Nutrition
    Replies: 10
    Last Post: 06-05-2002, 03:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums