hello guys as the title say i want to know which one is the most effective exercise to build bigger biceps with dumbbells?thnx in advance!
there are many , standing alternate curls, sitting simultaneous curls , and so on...i like the one arm preacher curl with dumbbell (or with cable)
If it has to be dumbells like your question says, then I think 2 exercises stand out. Regular standing alternating DB curls and preacher curls (my personal favorite) cause you almost have to use proper form.
curls, regardless of the variation, it's all the same. You want better gains use a bar.
To speak before you think is like wiping your ass before you shit!
With dumbells i like spider curls or incline curls. W/ barbell 21s
Sent from my DROID RAZR HD using Tapatalk 4 Beta
Doing them anyplace but the squat rack.