skel1977
Registered
Its been 30 days today since i started going to the gym, but only 2 weeks as far as me keeping track of my lifts. Im curious about how often i should see gains and increase weight on lifts.
For instance I have made gains in some areas but not in others.
Legs. Im up 25 pounds on my squats, 20 pounds on press, 10 pounds on my curls and extensions.
Biceps and chest I have not been able to add any weight. Except for dips. I use to need the machine assist, now i can do them quite easily. This was most surprising to me.
Back and shoulders not really sure, will find out in a couple of days though when i try to increase weight.
For instance I have made gains in some areas but not in others.
Legs. Im up 25 pounds on my squats, 20 pounds on press, 10 pounds on my curls and extensions.
Biceps and chest I have not been able to add any weight. Except for dips. I use to need the machine assist, now i can do them quite easily. This was most surprising to me.
Back and shoulders not really sure, will find out in a couple of days though when i try to increase weight.