Want to gain weight. Help

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  1. #16
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    Quote Originally Posted by GymAddict69 View Post
    give me a guideline for a meal plan that I can follow. s!
    You ahould try Fitium- http://goo.gl/kgNJgm
    They provide you with a personalisex meal plan and other tips too. I personally hav nevr tried them but i hear positive reviews about them.

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    Weight gain is easy with supplements for men. The supplements also help in fat loss,increase strength and muscle production.

  3. #18
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    In this welfare-minded society we live in everybody wants, no, EXPECTS something for nothing.

    GIMME, GIMME, GIMME

    If you want someone to give you advice, post all the relevant information needed to render that advice.

    Next you'll want to pay for your gear with food stamps.



    OP, just f*cking with you but please...Stats, macros, supps, cycles, training program etc.

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    Eat large serving of meat, large serving of veggies, medium serving of low g.i. carbs every two hours.

  5. #20
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    It's also important to focus on snacks, I think. You want to eat a lot of calories but you don't want to get unhealthy so instead of eating chips or candy, you should, for example, eat a lot of nuts. There are tens of kinds of those and every one of them a)has a lot of calories and b)supplies many important nutrients. What you should remember, however, is the more natural, the better! Avoid salted peanuts or those in crispy shells.

  6. #21
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    Holy shit I forgot about this thread... This forum in general. Just remembered my password.. I've basically got this down pat. When I made this thread I was 17 and a half or some shit, 6ft, 145-150lb and had no idea what I was doing.. Thought I did but I didn't. I'm now 18 and a half, same height and 162 lbs, In the gym religiously and have a general idea of what to eat. I'm eating a whole fuck load of everything ! Lol! Letters
    Learned that I should wait til I'm a bit older/heavier before I start using gear

  7. #22
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    As forsupplements, I'm just drinking my protein shake, creation and pre workout. Breakfast consists of 4 eggs scrambled, 2-4 pieces whole wheat bread with peanut butter and honey, a banana and a bowl of oat meal with usually a glass of water or scoop of protein.. Lunch is usually subway lol and dinner I eat a shoot load of perogies (10-15) with vegetables and rice as well as another shake. I'll also have chicken breasts mixed in there.. Thoughts?

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    Creative*

  9. #24
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    Go to hell auto correct.. CREATINE**

  10. #25
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    Just eat more food, either clean or unclean. Not saying to go out and eat fast food and crap like that but just keep eating and lower the cardio.

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    Worst comes to worst i've gone as low as blending boiled chicken with peanutbutter oats and whey. shits gross but you gotta do what you gotta do.

  12. #27
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    Worst comes to worst i've gone as low as blending boiled chicken with peanutbutter oats and whey. shits gross but you gotta do what you gotta do.
    That's low bro.

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    U can try D-BOL

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    Read Shleby Starnes e-book "Lean Gain"

  15. #30
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    Quote Originally Posted by henre View Post
    Hi,
    Eat a lot of healthy diet and if you dont know about the diet you can also join gym.
    Joining a gym? Does this really help?

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