• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Best Fat Sources for CKD...

DaMayor

Un~Bulking
Elite Member
Joined
Jan 30, 2003
Messages
7,788
Reaction score
302
Points
83
Location
Right Here. No, HERE.
IML Gear Cream!
Any suggestion for the best possible fat sources (foods vs. EFA's) while on a CKD?

I'm assuming that Vienna Sausages are not ideal...?
 
I'm currently on a CKD and here's what I eat:
walnuts
pecans
natty peanut butter
flax oil
olive oil

That's basically all I eat for fat. I eat 6 meals a day and incorporate 1 of the items above with each meal.

Also, I eat a lot of red meat (high in protein and fat)
 
Newmans Dressings or Drew's are good too. :lick:

Mayo, heavy cream, safflower oil, egg yolks!
 
Sounds like a condiment fest! I'll go get my spoon......:laugh:

Actually, I was looking for something a bit more solid.....food-like. :D Although I suppose all of the above offer a great deal of 'ratio control'.

Thanks!:thumb:
 
Steak
Ground Beef
Eggs
Pork Loin
 
:finger: Your not allowed Julie :lol: Sorry! :grin:
 
:shrug: oh well.. thought it was worth asking. :laugh:

Besides, Im perfectly fine eating steak every day. We got a new grill, Im kind of obsessed :lick:
 
Back
Top