Help !!!How to put the wheels bigger??

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  1. #1
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    Help !!!How to put the wheels bigger??

    Im looking for put that wheels bigger any suggestion

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    They look pretty big to me. Did you adjust that pic your wheels look huge but the calves not so much
    I'll get there or Die trying...

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    Do you Squat? Ever heard of Smolov?

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    I do calves but didn't grow
    Any suggestion For the calves?

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    Quote Originally Posted by Santhemum View Post
    Do you Squat? Ever heard of Smolov?
    I do squats with 2 plates maximum
    Smolov ??? What is that??

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    Quote Originally Posted by s2king View Post
    I do squats with 2 plates maximum
    Smolov ??? What is that??
    It's a very hard routine for increasing your Squat

    Smolov Article Link

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    nice...Great job....see yah....
    ?This message was sent using true power!!!

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    Have you ever heard of Doggcrapp Training?

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    Quote Originally Posted by Santhemum View Post
    It's a very hard routine for increasing your Squat

    Smolov Article Link
    Its that routine in the forum ??

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    Quote Originally Posted by s2king View Post
    Its that routine in the forum ??
    No. I don't think so.

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    This guy had one of the best Squat I ever saw. He recommended Doggcrapp Training.


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    Article on DC (Doggcrapp) Training

    Article

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    This guy is a beast !!

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    He's definitely very good, but he is not going deep enough. You have to go at least slightly below parallel in the Squat.

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    Good quads bro, calves= genetics.

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    What is your current leg routine?

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    out of curiosity why do you max out on 2 plates? Is that the max you can lift?

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    Quote Originally Posted by Drew83 View Post
    out of curiosity why do you max out on 2 plates? Is that the max you can lift?
    The max i can lift because i have dextroscoliosis.
    I never try to put more weight to not get hurt and that on occasion I get back pain


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    What sorts of routines have you tried? Different rep and sets combos? Supersets? Dropsets? Super-high volume? If you've plateaued, you need to hit the wheels in a new way.

    For example, my calves only grow with super-high volume with heavy weights. I have to do stuff like standing barbell calf raises 4x10 @ 405, standing machine calf raises 5x8 @ 810, and seated calf raises 4x10 @ 150.

    Then again, maybe you need to spend a week or two doing low weights and high reps. So, what have you been doing?


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    Try mountain dog leg training. preexhaust the hama with some leg curls, then hit the high rep squats, throw in some 3 second descent leg press, etc

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    For calves I like to do 10/10/10. It's a routine I use when I do 10 raises straight, 10 raises toes in, 10 raises toes out. I do 5 sets of these. Really burns up the calves. You have a calf raise machine right? That's key for this you want to do them weighted.

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    You have to try to hit the calves more often with heavy weights. Try at least two times a week with two - three exercises per.

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    Quote Originally Posted by Santhemum View Post
    He's definitely very good, but he is not going deep enough. You have to go at least slightly below parallel in the Squat.
    ^Come on guy? The dude is going dead parallel. That's pretty damn good in my book.

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    Why don't you post a pic that's not distorted
    To speak before you think is like wiping your ass before you shit!

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    Quote Originally Posted by the_predator View Post
    ^Come on guy? The dude is going dead parallel. That's pretty damn good in my book.
    Yes. I can definitely see your point and I'm not going to argue it.

    He's a Bodybuilder and you don't have to break parallel in the Squat in that sport. I'm a competitive Powerlifter and Powerlifting Coach. If you have 500 lbs on your back and hope to hit that in a Federation where proper depth is a requirement, if you don't train to hit that depth with that weight, the judges won't pass you when you don't. This results in a wasted lift/energy.

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    Quote Originally Posted by the_predator View Post
    ^Come on guy? The dude is going dead parallel. That's pretty damn good in my book.
    That is certainly not parallel. The depth isn't as bad as I have seen sometimes, but it is by no stretch of the imagination parallel.
    The only time it's bad to feel the burn is when you're peeing...

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    your pic looks like you're standing in front of a carnival mirror, just sayin...
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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