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olive oil in protein shakes?

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  1. #1
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    olive oil in protein shakes?






    i read that if you don't have fats in the shake the protein synthesizes into glucose which i imagine would be bad for my cutting progress. I just had a shake with olive oil and the taste was, uh, interesting. Keep at it except after workouts?
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    OMG Olive oil in your shake. YUK!! I like olive oil on my salad. Try some flax or heavy cream instead, you may find the taste more appetizing.

    If your going for PWO spike then no fat in your shake. What are you adding in your PWO shake now?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  3. #3
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    Originally posted by Jodi
    OMG Olive oil in your shake. YUK!! I like olive oil on my salad. Try some flax or heavy cream instead, you may find the taste more appetizing.

    If your going for PWO spike then no fat in your shake. What are you adding in your PWO shake now?

    what the hell is PWO? In my shakes i put one scoop protein (38g scoop, 33g protein) one scoop of glutamine, 12 oz water and about 5 frozen strawberries. This is for a cutting routine. And i only ever eat salad raw, no dressing.
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    Olive oil is ok, it has a worse aftertaste to me than flax does. Go slow with it, if you put too much it gives some people the runs, so you kind of have to work your way up a bit

    Extra virgin olive oil, in a non-see through container. The glass containers are usually small and may be ok, but when light hits olive oil it putrifies (mmmm yummy).

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    that is partially true...when blood sugar is low glucogenosis increases. there will almost always be some converion of protein to liver glycogen, adding fat however does not solve that problem
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    so don't worry about protein synthesis or use oil or use whipping cream? Is it true that i don't want to use anything right after workouts because i want the protein to be digested quicker?
    "fuck it all, and fucking no regrets"

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    I don't follow that theory where instead I use my PWO as a meal but most here do. So yes, don't put any fat in or it will slow down the diegestion.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

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