20 Week Blast (Test, Tren, EQ, Var, Mast)

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  1. #1
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    20 Week Blast (Test, Tren, EQ, Var, Mast)






    Big thanks to AMA for all my orders and the free Var and Mast, really stand up customer service!

    Also big thank you to PSL for the free Tren E and a great contest!


    I'm consolidating my log here, so skip ahead if you've seen my other threads.

    The goal here is jaw-dropping recomposition. I want to see an unnatural amount of strength progression at the same time my veins become pluckable like guitar strings.

    I'm currently 6'0" @ 210 lbs and a little over 10% BF, so I won't have any trouble hitting 8% BF by the time I cut the mast. And then I want to hold that BF % and lean bulk with the EQ, Test and Tren doing their part to allow such with calories being only a minor surplus. I know many bulk then finish with a cut, but I'm not interested in anything like nandrolone or dbol.

    Healthwise, I get labs every 4 weeks while on. I am fine @ 12.5mg aromasin ED in almost all cases, though I'll take 25mg ED during weeks 9-16. My prolactin has never gone out of range on Tren with E2 in check, so caber is unlikely to be required.

    Hoping that the anavar will help with connective tissue growth while the EQ is building up blood levels. Then the mast will finish right before my wedding -- should be cut as all hell for the island destination.


    Week Test E EQ Tren E Mast P Anavar Totals
    1 500 750 500 350 2100
    2 500 750 500 350 2100
    3 500 750 500 300 2050
    4 500 750 500 350 2100
    5 500 750 500 350 2100
    6 500 750 500 350 2100
    7 500 750 500 350 2100
    8 500 750 500 350 2100
    9 750 900 500 350 2500
    10 750 900 500 400 2500
    11 750 900 500 2150
    12 750 900 500 2150
    13 750 900 500 2150
    14 750 900 500 2150
    15 750 900 500 2150
    16 750 900 500 2150
    17 1000 900 1900
    18 1000 900 1900
    19 1000 1000
    20 1000 1000
    Totals 14000 15000 8000 2500 1000
    Last edited by plazmic; 07-16-2013 at 03:57 PM.

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    7/10/13:

    Food:

    Breakfast was a frozen sausage, egg, cheese biscuit and leftover siracha sloppy joe meat:


    Ate a Chicken Cheesesteak with an ounce of queso for lunch. Had too much sodium (4.5g total) from demolishing some tortilla scoops and guacamole as snack (couldn?t let it go bad!).

    Made Bacon Tuna Melts for dinner which were awesome:


    Totals:
    • Protein: 226g
    • Carbs: 217g (18g fiber, 34g sugar)
    • Fat: 120g
    • Cholesterol: 659mg (a bit too high)
    • Sodium: 4500mg (too high)
    • Micros: Always adequate


    Training:

    Felt a really spent today for strength, so I hit legs with low weight and low rest (generally 60s or so between all sets).


    • Speed Superset - Front and High Bar Squat:
      • Front Squat: 225x5, 225x5, 185x5
      • High Bar Squat: 225x8 (3 sets)

    • Glute Ham Raise: 25 lb plate held for 3x8
    • Leg Extension: 135x15, 145x14, 205x7, 175x8
    • Glute Kickback: 150x12 (one set, ass lit on fire and I changed my mind)
    • Seated Calf Raise: 135x8 (5 sets)
    • Calf Press on leg press: 270x20, 360x15

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    7/11/13:

    Food:

    Breakfast: Morning Star Egg Cheese Sausage biscuit
    Lunch: Subway Big Philly
    Dinner: Chili Burger from this strange, classy local joint
    Snacks: Protein Shake

    Totals:
    • Calories: 3111
    • Protein: 214g
    • Carbs: 245 (17g fiber, 53g sugar)
    • Fat: 136g
    • Cholesterol: 365mg
    • Sodium: 5500mg (too high)


    Training:

    Push Day
    • Incline Dumbbell Bench: 100x8 / 100x7 / 100x6 / 85x7 / 85x6
    • Barbell Flat Bench: 225x8 / 225x8 / 225x8,
    • Cable Crossover (Decline Angle): 50x10 / 50x10 / 50x10
    • Barbell Incline Bench: 135x8 / 185x8 / 195x6 - drop 145x6 - drop 95x6
    • Standing Military Barbell Press: 135x5 / 135x5/ 135x5
    • Standing Behind Neck Press: 95x8 / 95x7 / 95 x 6
    • Lateral Raises: 30x8 / 25x8 / 20x10
    • Tricep Rope Pulldown: 42.5x8 / 32.5x8 / 27.5x8
    • 1-Arm Reverse Grip Tricep Cable Pull: 27.5x10 / 17.5x10 / 17.5x7
    • Dips: Bodyweight x 12 / 10

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    7/12/13:

    Food:

    Breakfast: Oats, Honey, and Blueberries
    Lunch: Chicken & Beef Fajita Tacos
    Dinner: Chili Burger
    Snacks: Protein Shake

    Totals:
    • Calories: 2554
    • Protein: 190g
    • Carbs: 208g (30g fiber, 30g sugar)
    • Fat: 103g
    • Cholesterol: 325mg
    • Sodium: 3250mg


    Training:

    Pull Day

    • Meadow?s Rows: 50x8 / 100x10 / 125x8 / 125x8
    • Wide Grip Pullups: Bodyweight x 8/8/6
    • Rack Pulls: 405x8 / 405x8 / 405x8
    • Cable Row: 140x10 / 160x8 / 160x6
    • Face Pulls: 70x12 / 80x8 / 90x10
    • DB Curls: 35x10 / 40x7
    • Spider Curls: 25x8
    • Front Double Bi Cable Curls: 40x14 / 50x8 / 50x7
    • Klokov?s Trapis: 95x8 / 145x8 / 145x7
    • BB Shrugs: 225x10 / 225x10 / 315x10 / 405x10 / 225x8 (3s holds)


    Here?s a video of "Trapis" if you've never seen it:

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    7/13/13:

    Food:

    Breakfast: Egg & Chorizo Tacos, ? banana muffin
    Lunch: Chicken Cheesesteak
    Dinner: BBQ Chicken Thin Crust Pizza
    Snacks: Protein Shake

    Totals:
    • Calories: 2935
    • Protein: 197g
    • Carbs: 284 (18g fiber, 56g sugar)
    • Fat: 111g
    • Cholesterol: 835mg (high)
    • Sodium: 4297mg (high)


    Training:

    Leg Day

    • High Bar Squat: 135x8 / 315x5 / 315x5 / 315x5
    • Leg Extension: 175x12 / 175x12 / 145x12
    • Leg Press: 450x8 / 450x8 / 360x10 (slow without locking out)
    • BB Hip Thrusts:: 225x8 / 225x8 / 225x8
    • Single, Isolated Ham Curl: 60x10 / 70x10 / 80x10
    • Smith Calf Raise: 225x8 /315x8
    • Seated Calf Raise: 125x8 /85x10 / 85x10
    • Donkey Raises: 210x10 / 190x18

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    7/14/13:

    Food:

    Breakfast: Salmon Egg White Omelot, Pancakes
    Lunch: Chiptole Double Chicken Bowl
    Dinner: Slice of Chicago Style Pizza
    Snacks: Shameful Desserts

    Totals:
    Calories: 3182
    Protein: 181g
    Carbs: 318g (31g fiber, 68g sugar)
    Fat: 130g
    Cholesterol: 604mg (high)
    Sodium: 5158mg (high)

    Training:

    OFF

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    7/15/13:

    Food:

    Breakfast: 1/2 Naval Orange, Cliff Bar, Glazed Donut
    Lunch: Chicken Quesadilla, Protein Shake
    Dinner: Pineapple Baked Chicken & Rice (Pictured)
    Snacks: Glazed Donuts

    Totals:

    • Calories: 3031
    • Protein: 240g
    • Carbs: 318g (9g fiber, 107g sugar)
    • Fat: 86g
    • Cholesterol: 338mg
    • Sodium: 928mg (No dining out == decent levels...)


    Training:

    Push Day


    • BB Flat Bench: 135x10 / 275x5 / 275x5 / 245x6 / 225x8 / 225x6
    • Superset:
    • DB Incline Press: 85x6 / 70x8 / 70x8
    • DB Incline Flyes: 40x6 / 30x8 / 30x8
    • Weighted, Wide Grip Dips: 45x7 / 45x6 / 0x8
    • Superset:
    • BB Push Press: 135x5 / 135x6
    • BB Standing Military: 95x8 / 85x12
    • Lateral Raise: 35x8 / 25x10 / 20x10
    • Partial Lateral Raises: 60x10 / 50x10 / 40x10
    • Decline EZ Bar Tricep Extension: 75x12 / 95x8 / 95x8
    • Tricep Pushdown: 72.5x10 / 72.5x10 / 72.5x8
    • Rope Pulldown: 27.5x10 / 27.5x10 / 27.5x10
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    Very impressed with AMA's Anavar. The veins pictured on the side of my arm were not even remotely as visible just 2 weeks ago... and I even had trouble getting half-decent lighting for the picture to begin with. The top side of my forearm is even more noticeably vascular but I couldn't get a shot at the right angle... will try to have my girl do take a picture... the veins exposed from the top of my hand are now traceable from hand to elbow, and some even all the way past shoulder... that simply wasn't the case prior to this Anavar

    On the other hand, PSL's Euro-Pharm tren is equally noticeable. I feel fully recovered the next day, and my sleep is once again controlled by the tren monster. Fortunately, I tend to enjoy the tren dreams and don't mind the sweating / light sleep.

    Looking forward to the next few weeks as blood levels start to peak and all my muscle cells are just flooded with muscle building gene expression.
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    7/16/13:

    Food:

    Breakfast: Turkey Sausage Breakfast Bowl (Jimmy Dean Delight)
    Lunch: Chicken Fajita Taco, Barbacoa Taco
    Dinner: Terlingua Burger & 2 Live Oak Hefeweizens
    Snacks: Peach Cobbler Protein Shake (See below)



    Despite the two beers, macros were OK.

    Totals:
    Calories: 3002
    Protein: 251g
    Carbs: 200g (32g fiber, 54g sugar)
    Fat: 94g
    Cholesterol: 275mg
    Sodium: 3461mg

    Training:

    Push Day ? Intense back pump cut my deadlifts ramp up short, so I backed off and did speed reps.

    • BB Deadlift: 135x6 / 225x3 / 315x3 / 405x3 / 315x6 (speed) / 225x8 (speed)
    • Klokov?s Trapis: 135x8 / 135x8 / 155x6 / 135x6
    • Wide Pullups: Bodyweight x 8/8/6
    • Supported Row: 90x8 / 90x8 / 90x8
    • Standing Reverse Cable Fly: 20x15 / 20x12 / 15x12
    • DB Hammer Curl X-Body: 30x10 / 30x10 / 30x10
    • DB Concentration Curls: 25x10 / 25x8 / 25x9
    • Reverse Upright Row: 90x8 / 90x10 / 140x8
    • Smith Shrug Behind Back: 140x8 / 140x10 / 140x10

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    7/17/13:

    Food:

    Breakfast: Mini Bagels w/ whipped cream cheese and smoked salmon
    Lunch: Turkey Avocado Sandwich
    Dinner: Siracha Turkey Burgers


    Snacks: Protein Shake, chips & queso

    Totals:
    • Calories: 3381
    • Protein: 220g
    • Carbs: 282g (21g fiber, 50g sugar)
    • Fat: 153g
    • Cholesterol: 523mg
    • Sodium: 6091mg

    Training:

    Leg Day

    • Front Squats: 185x6 / 205x6 / 225x5 / 205x5 / 185x5
    • Jefferson Squats: 75x8 / 95x8 / 115x8
    • Leg Extensions: 190x12 / 190x12 / 175x10
    • Cable Stiff Leg Deadlift: 200x8 / 200x8 / 200x8
    • Leg Press (3s descent, no lockout): 270x15 / 360x10 / 360x11

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    7/18/13:

    Food:

    Breakfast: Turkey Sausage, Egg, Potato, Cheese Bowl
    Lunch: Chicken Quesadilla
    Dinner: Steak Fajitas, Margaritas
    Snacks: Baked Chicken Breast

    Totals:
    • Calories: 3228
    • Protein: 243g
    • Carbs: 175g
    • Fat: 79g
    • Cholesterol: 176mg
    • Sodium: 4198mg


    Training:

    Push Day

    • DB Incline Bench: 40x8 / 100x9 / 100x7 / 85x8 / 85x6
    • BB Flat Bench: 225x8 / 225x7 / 185x8 / 185x8
    • Cable Crossover (Decline Angle): 60x8 / 40x12 / 40x12
    • Plate Loaded Decline Press: 140x8 / 160x7 / 180x5
    • DB Lateral Raise: 40x8 / 35x8 / 30x8 /
    • Partial ROM Lateral Raise Dropset ? 60x8-50x8?40x8?30x8?20x8
    • BB Tricep Extension (flat, 3 head rom): 75x10 / 95x8 / 75x10 / 75x8
    • Superset:
      • Reverse Single Tricep Pulldown: 22.5x6 / 17.5x6
      • Rope Pulldown: 32.5x7 / 32.5x6

    • Cable Crunch Standing: 60x20 / 60x20 / 60x12

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    7/19/13:

    Food:

    Breakfast: Smoked Salmon & Thin Bagel
    Lunch: Spicy Tuna Roll
    Dinner: Thin Crust BBQ Chicken Pizza
    Snacks: Turkey Avocado Sandwich & Protein Shake

    Totals:
    • Calories: 3234
    • Protein: 226g
    • Carbs: 361g
    • Fat: 95g
    • Cholesterol: 354mg
    • Sodium: 5070mg


    Training:

    Pull Day

    • Yates Rows: 135x12 / 225x10 / 245x10 / 265x7 / 225x12
    • DB Pullover: 100x10 / 100x10 / 100x8
    • Assisted Pullups: 0x8 / -26x12 /-26x9
    • Rack Pulls: 405x8 / 405x7 / 405x9


    • DB Biceps Curl: 40x10 / 35x8 / 30x8
    • Double Front Bicep Curls: 50x8 / 40x10 / 40x10


    • Klokov Trapis: 135x8 / 135x8 / 135x8
    • DB Shrugs (3s holds): 110x8 / 100x8 / 85x20 (leaning forward)

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    7/20/13:

    I've been getting pretty bad lower back pumps. They only have a minor impact on workouts, but the stupid low angled seats in my camaro make it pretty uncomfortable to drive home (even getting in that car is a post-leg-day challenge ... can't seem to stretch it out. I'm used to minor back pumps with tren whenever I do endurance activities like cardio, so I'm guessing this has something to do with potassium and anavar. Any suggestions?

    Food:

    Breakfast: Smoked Salmon & Thin Bagel
    Lunch: Chicken & Beef Fajita Tacos
    Dinner: Chicken Kebap, Hefeweizen
    Snacks: Protein Shake, Colbert Ice Cream

    Totals:
    Calories: 3306
    Protein: 235g
    Carbs: 308g
    Fat: 103g
    Cholesterol: 443mg
    Sodium: 5328mg

    Training:

    Leg Day

    High Bar Squat: 135x8 / 225x8 / 315x5 / 315x4 / 225x5
    Lying Leg Curl: 130x10 / 150x8 / 150x8
    Leg Press (3s eccentric, no lockout): 270x14 / 270x14 / 270x14
    Cable SLDL: 200x10 / 200x10 / 200x8
    Donkey Calf Raise: 230x15 / 190x18 / 150x20 / 110x20

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    7/22/13:

    Food:

    Breakfast: Scrambled Eggs, Bagel & PB
    Lunch: Chicken Quesadilla & Protein Shake
    Dinner: Subway Double Chicken Teryaki
    Snacks:

    Totals:
    • Calories: 2983
    • Protein: 229g
    • Carbs: 305g
    • Fat: 92g
    • Cholesterol: 760mg
    • Sodium: 4156mg



    Training:

    Push Day

    • BB Flat Bench: 135x12 / 275x7 / 275x5 / 225x8 / Dropset 255x6, 185x6, 115x6, 45x8
    • DB Incline Flye: 50x10 / 50x8 / 50x8
    • 1-Arm, Decline Bench Machine: 60x10 / 50x12 / 40x15


    • DB Seated Military: 45x12 / 55x8 / 65x7
    • DB Lateral Raises: 45x8 / 35x12 / 25x12
    • Partial Lateral Drop Set: 60x10, 50x8, 40x8 , 30x8, 20x8


    • Dips: 50x8 / 50x8 / 0x10
    • Tricep Rope Pulldown: 42.5x8 / 37.5x9 / 32.5x10 / 27.5x10




    I'm just waiting for a replacement USB cable for my stupid camera to get my starting pics up. I also tried to take some with my phone and managed to only get one that's not too blurry attached below... retracted shoulder blades, otherwise relaxed. I'll get up the full poses soon.
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    7/23/13:

    Food:

    Breakfast: Mini Bagel & PB
    Lunch: Turkey Bacon Sandwich & Brocolli Cheddar Soup
    Dinner: Outback Grilled Chicken, Potato Soup, Steamed Broccoli
    Snacks: Protein Shake

    Totals:
    • Calories: 3189
    • Protein: 235g
    • Carbs: 329g
    • Fat: 106g
    • Cholesterol: 444mg
    • Sodium: 8271mg


    Training:

    Pull Day

    • Yates Rows: 135x12 / 225x12 / 225x10 / 225x10
    • Wide Lat Pulldown: 120x8 / 140x8 / 160x7
    • Standing Pullover: 50x8 / 60x8 / 70x7
    • Seated Cable Row: 140x10 / 150x10 / 160x8
    • Face Pulls: 47.5x8 / 52.5x8 / 57.5x8


    • Snatch Grip High Pull: 135x10 / 155x10 / 155x8 / 135x10
    • BB Shrugs: 315x10 / 315x10 / 225x15 / 225x10


    • Superset:
      • DB Preacher Curls: 20x8 / 20x8 full + 8 half reps / 20x8+8
      • Overhand BB Curls: 25x8 / 25x8 / 25x8

    • Seated Incline DB Curls: 25x8 / 20x8 / 20x10
    • Standing DB Curl Dropset: 60x5 - 50x5 - 40x6 - 25x8

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    7/24/13:

    Food:

    Breakfast: Fasted
    Lunch: Subway Steak & Provolone Footlong, Cookie
    Dinner: Chicken & Beef Fajita Tacos
    Snacks: 10 oz steak, sweet potato with brown sugar, protein shake

    Totals:
    • Calories: 2983
    • Protein: 257g
    • Carbs: 238g
    • Fat: 109g
    • Cholesterol: 520mg
    • Sodium: 4800mg


    Training:

    Leg Day

    • ATG High Bar Squats: 135x5 / 225x5 / 315x6 / 315x3 / 225x8 / 225x8
    • Single Leg Standing Hamstring Curl: 60x12 / 70x12 / 80x12
    • Leg Press: 450x8 / 540x8 / 630x8 / 540x8 drop 360x8 drop 180x15
    • Seated Calf Raise: 90x15 / 90x15 / 75x15 / 75x15 / 50x15 / 25x15

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    7/25/13:

    Food:

    Breakfast: Egg & Cheese biscuit, Chocolate Muffin
    Lunch: Chicken Chili
    Dinner: BBQ Chicken Pizza
    Snacks: Protein Shake

    Totals:
    • Calories: 2861
    • Protein: 205g
    • Carbs: 310g
    • Fat: 88g
    • Cholesterol: 486mg
    • Sodium: 5784mg


    Training:

    Push Day

    • Incline DB Bench: 40x10 / 100x8 / 100x8 / 100x6 / 100x6
    • Flat BB Bench: 225x8 / 225x8 / 225x8 / 225x5
    • Cable Crossover (High): 60x10 / 50x12 / 40x15 / 30x18


    • DB Lateral Raise: 35x10 / 35x10 / 35x8
    • Machine Lateral Raise (8 slow eccentric with spot pushing down, 8 normal): 90x16 / 70x16 / 70x16


    • Reverse Grip Bench: 185x5 / 135x10 / 135x10
    • Weighted Dips: 50x10 / 50x8 / 50x7
    • Rope Pulldown: 27.5x12 / 32.5x10 / 37.5x10 / 42.5x7
    • Vbar Pushdown: 97.5x5 / 97.5x5 / 97.5x5

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    7/26/13:

    Food:

    Breakfast: Mini Bagel, Cream Cheese, Smoked Salmon
    Lunch: Chicken Cheesesteak, Chips & Salsa
    Dinner: Bison Bacon Cheeseburger Burger, Live Oak Hefeweizen
    Snacks: Protein Shake, Colbert Ice cream

    Totals:
    • Calories: 3324
    • Protein: 229g
    • Carbs: 228g
    • Fat: 133g
    • Cholesterol: 315mg
    • Sodium: 3213mg


    Training:

    Pull Day

    • Yates Rows: 135x15 / 225x12 / 225x12 / 225x12 / 185x12 / 135x12
    • Seated, Alternating Row: 135x10 / 135x11 / 160x8 / 115x12 / 90x12
    • DB Pullover: 100x10 / 100x10 / 80x12 / 80x10


    • Snatch Grip High Pulls: 135x10 / 135x10 / 225x5 / 135x10 / 135x10 / 135x10


    • BB Curl: 90x8 / 90x8 / 60x12 / 60x10
    • Chinups: 0x6 / 0x5 / -45x8
    • Reverse Pec Deck: 110x10 / 110x10 / 110x12

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    7/27/13:

    Food:
    Totals:
    Calories: 3477
    Protein: 189g
    Carbs: 281g
    Fat: 115g
    Cholesterol: 397mg
    Sodium: 6040mg

    Training:
    Off

    7/28/13:


    Food:

    Breakfast: Egg, Ham, and Cheese Corn Gordita
    Lunch: Chicken Quesadilla, Pollo Guisado Taco
    Dinner: Fajita Chicken & Onions, Chips & Salsa
    Snacks: Protein Shake

    Totals:
    Calories: 2962
    Protein: 259g
    Carbs: 214g
    Fat: 96g
    Cholesterol: 555mg
    Sodium: 3292mg

    Training:

    Leg Day ? Changed it up, intended to superset the ham curls with lunges, lunged once and couldn?t get up. LOL

    • Leg Extension R&P Drop Set:
      • 100 Reps Full ROM: 100x25,10,10,5 / 70x10,10,10,10,10
      • 60 Reps Partials: 130x25 / 205x15,10,10


    • Leg Press & Squat Machine Superset:
      • A. Leg Press (Narrow Low Stance, 5s R&P): 270x54 reps (12,12,10,8,6,4,2)
      • B. Squat Machine: 80x20
      • C. Leg Press (Wide High Stance, 5s R&P): 270x54
      • D. Squat Machine: 80x20




    • Upright Ham Curls: 80x12 / 60x15 / 50x15




    • Leg Extension R&P Full ROM: 70x30
    • Leg Extension Partials: 205x30




    • Strait Leg Calf Press: 150x20 / 150x20 / 110x20 / 110x20

  20. #20
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    Lookin good bro. Love fallowing logs.

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    7/29/13:

    Food:

    Breakfast: Egg, Cheese, Sausage Biscuit and Protein Shake
    Lunch: Shrimp, Chicken, Beef Tacos
    Dinner: Grilled Chicken California Pizza
    Snacks: ? Pulled pork sandwich, 6 oz beef chili, protein shake, ice cream

    Totals:
    Calories: 3091
    Protein: 237g
    Carbs: 296g
    Fat: 104g
    Cholesterol: 513mg
    Sodium: 5016mg

    Training:

    Push Day

    BB Flat Bench: 135x15 / 225x10 / 225x10 / 225x7 / 225x6 / 185x10
    Weighted Wide Dips: 45x8 / 45x7 / 30x8 / 30x6 / 0x8
    DB Flye (slight decline): 45x8 / 40x8 / 40x8 / 30x8 / 30x8

    DB Lateral Raise: 40x8 / 40x8 / 35x8 / 35x8 / 30x10
    Shoulder Press Machine: 200x10 / 200x8 / 160x10 / 160x8

    BB Tricep Extension: 85x10 / 85x10 / 85x10
    VBar Tricep Pushdown: 97.5x7 / 82.5x10 / 82.5x9
    Cable Tricep Kickback: 12.5x7 / 12.5x8 / 12.5x8




    7/30/13:

    Food:

    Breakfast: Chic Fil A Bfast Bagel
    Lunch: Chicken Cheesesteak & Chips
    Dinner: Half Grilled buffalo chick sandwich, Half cheeseburger, fries, milkshake
    Snacks: Beef Chili, Protein Shake

    Totals:
    Calories: 3516
    Protein: 243g
    Carbs: 333g
    Fat: 139g
    Cholesterol: 503g
    Sodium: 4807mg

    Training:

    Pull Day

    DB One Arm Rows: 110x8 / 110x8 / 110x8 / 110x8
    Weighted Wide Pullup: 35x8 / 35x6 / 0x8
    Chest Supported Row: 90x8 / 115x8 / 90x8
    BB Deadlift: 135x3 / 225x1 /315x1 / 405x1 / 315x5 / 315x5 / 315x5 / 225x6

    Snatch Grip High Pull: 135x10 / 135x8 / 135x8

    DB Bicep Curl: 40x8 / 40x8 / 40x8
    DB Hammer Cross Body Curl: 30x8 / 30x8 / 30x8

    Reeve?s Deadlifts: 215x8 / 215x8 / 215x8
    Cable Face Pull: 77.5x8 / 67.5x8 / 67.5x8

    Rear Fly on Pec Dec: 115x12 / 115x12 / 115x10

  22. #22
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    well prepared log... I dont care what anyone saids glazed donuts are good for you


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    Quote Originally Posted by dieseljimmy View Post
    well prepared log... I dont care what anyone saids glazed donuts are good for you
    I seriously never acknowledged that they were fried dough until a few months ago, somehow convinced myself that they are baked, sweet carbs. What the brain will do to protect its guilty pleasures...

  24. #24
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    7/31/13:

    Food:

    Breakfast: Morning Star Bfast Biscuit, Mini bagel w/ PB
    Lunch: Chicken Quesadilla
    Dinner: Chicken Kebap, Hefeweizen
    Snacks: Oats & Blueberries & Honey, Protein Shake, Colbert Ice Cream

    Totals:
    • Calories: 3164
    • Protein: 234g
    • Carbs: 308g
    • Fat: 76g
    • Cholesterol: 351mg
    • Sodium: 3410mg


    Training:

    Leg Day

    • Lying Leg Curl: 130x12 / 150x10 / 170x8
    • Jefferson Squats: 95x10 / 145x8 / 145x8
    • Superset:
      • Rear foot elevated split squats: 25x20 / 25x12 / 25x12
      • Single Leg Ham Curl: 60x15 / 60x12 / 60x12

    • Leg Extensions: 145x12 / 145x12 / 145x12

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    Looks like the cycle is going great. Might want to watch your sodium and cholesterol. But good looking log so far. And just an FYI, donuts are made from sweet potatoes and the glaze is melted protein powder lol.

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    Quote Originally Posted by Sherk View Post
    Looks like the cycle is going great. Might want to watch your sodium and cholesterol. But good looking log so far. And just an FYI, donuts are made from sweet potatoes and the glaze is melted protein powder lol.
    You're definitely right about sodium and cholesterol. Lipids are already strained from the anavar and tren, though I've been eating dirtier as a reward before starting a transformation contest. Diet and training will be coached and drastically different starting I'm a few days.

    I'm now tempted to try convert my favorite sweet potato muffin recipe into a glazed protein baked sweet potato donut. Thanks for inspiring

  27. #27
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    8/1/13:

    Food:

    Breakfast: Morning Star Egg, Cheese, Sausage Biscuit, Cliff Bar
    Lunch: Subway Philly Cheesesteak
    Dinner: Mango Coconut Mahi, Rice, Broccoli (Omnomnomnom so good)
    Snacks: Protein Shake

    Totals:
    • Calories: 2980
    • Protein: 241g
    • Carbs: 292g
    • Fat: 88g
    • Cholesterol: 570mg
    • Sodium: 5180mg


    Training:

    Push Day - Today wasn't very taxing, my headphones broke while walking in the gym so I was lifting to Miley Cyrus and shit on gym speakers... I basically chased some pumps and got out of dodge... I expect I'll be rested enough to blast chest next Monday.

    • DB Incline Bench: 55x10 / 100x8 / 100x8 / 100x5
    • Cable Crossover: 60x10 / 50x10 / 40x10
    • BB Incline Bench: 135x10 / 185x8 / 195x8 drop 145x7 drop 95x8


    • BB Seated Military: 135x8 / 135x6 / 115x8
    • Cable Lateral Raise: 17.5x10 / 17.5x10 / 12.5x10


    • Rope Pulldown: 47.5x10 / 37.5x10 / 37.5x14
    • Dips: 50x4 drop 0x4 / 0x10 / 0x8
    Attached Images Attached Images

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    8/2/13:

    Food:

    Breakfast: Mini Bagel, Chive Cream Cheese, Smoked Salmon
    Lunch: Boston Market Turkey, Mac n' Cheese
    Dinner: Chicken Burrito
    Snacks: Protein Shake

    Totals:
    • Calories: 3440
    • Protein: 222g
    • Carbs: 320g
    • Fat: 136g
    • Cholesterol: 665mg
    • Sodium: 8990mg


    Training:

    Pull Day

    • Yates Rows: 135x12 / 225x12 / 295x8 / 225x10
    • DB Pullover: 100x10 / 100x10 / 100x10
    • Wide Pullup: 10/8/8
    • Rack Pulls: 405x8 / 405x8 / 405x8


    • DB Curl: 40x8 / 40x8 / 30x8
    • Front Double Bicep Curl: 30x8 / 25x8 / 25x8


    • Face Pulls: 65x8 / 65x8 / 65x8


    • DB Shrugs: 110x8 (3s hold) / 110x20 / 110x20

  29. #29
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    8/3/13:

    Food:

    Breakfast:
    Lunch: Subway Double Meat Chicken Sweet Onion Footlong
    Dinner: California BBQ Grilled Chicken Pizza
    Snacks: Chicken Quesadilla, Protein Shake, Subway Cookie

    Totals:
    • Calories: 3243
    • Protein: 242g
    • Carbs: 349g
    • Fat: 94g
    • Cholesterol: 275mg
    • Sodium: 5259mg


    Training:

    Legs Day

    • High Bar Squat: W / 315x8 / 315x5 / 315x4
    • Leg Press (slow no lockout): 360x16 (wide) / 315x16 (wide) / 315x16 (close) / 270x16 (fast)
    • Glute-Ham-Raise: 45x8 / 25x8 / 0x8
    • Seated Calf Raise: 90x12 / 90x12 / 90x12 (30s rests)
    • Hack Squat: 200x8 / 200x8 / 200x8
    • Seated Leg Curl: 130x10 / 150x8 / 150x8
    • Strait Leg Calf Press: 210x12 / 210x12 / 210x12

  30. #30
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    8/4/13:

    Food:

    Breakfast: Turkey Sausage Croissant
    Lunch: BBQ Smoked Turkey, Lean Brisket, Spicy Beans
    Dinner: Italian Sausage w/ Noodle
    Snacks:

    Totals:
    • Calories: 3050
    • Protein: 153g
    • Carbs: 398g
    • Fat: 94g
    • Cholesterol: 275mg
    • Sodium: 5259mg



    Training: Off

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