Andreas_Cramer
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- Follow a fitness routine which will motivate you. Avoid following the same workout regime every time as it can lead to boredom. You can combine the upper body and lower body exercises with cardiovascular exercises to get better results.
- Dumbbells can be used as well as it helps building your muscles, burning calories, improving cardiovascular fitness and strengthening your muscle endurance. Perform 3 sets of 8-12 reps with dumbbells. Repeat the sets as more as you can, depending on your improvement and strength. If you are a beginner, do 2 sets of 8 reps.
- Consume a balanced diet with lots of fruits and vegetables, carbohydrates, proteins and so on as it provides you energy and maximizes your endurance level and strength.
- Outdoor walking for 30 minutes or on a treadmill, jogging, jumping rope, stair steppers and swimming on a regular basis strengthens your legs and arms.
- Drivers should perform exercises for the neck and shoulder areas mingled with mountain biking which is a cardiovascular exercise as recommended by Website Workout Routine. Cardiovascular exercises helps improving your respiratory rate. So inclusion of cardio exercises in your fitness routine is a must.
- Select exercises that increase your heart rate- pull ups and pushups for the upper body and deadlifts and squats for the lower body.
- Engage in activities that will provide you enough stamina and strength.
- Do bench press and pec deck to build up your chest and curls and pull ups for getting stronger arms.
- Get abdominal training once in a week.
- Staying hydrated is important as it helps improving your driving performance and enables you to tolerate the extreme heat of the sun.
