I've used creatine on and off from day one. I've never felt any discernible difference, no increased energy levels, no improved pumps - but I have a lot of faith in it as anti-catabolic insurance for a hardcore lifestyle.
"Just cuz I'm big and fine don't mean I aint got feelings ..."
i've been taking it for a while and it doesnt seem to work for me except add 5-8 lbs to my bodyweight, which is just water retention. like redwolf said...i also take it anyway because i have faith in it for some reason. i think i may stop it soon though.
Originally posted by titans1854
would taking it w/ koolaid, dextrose, or taking cell-tech help a non-responder or are you just simply a non-responder?
taking it with a delivery system is said to help some people that are non responders become responders. i would recomend either phosphagen hp from EAS or creatine xtreme from champion, because those two are basically what cell tech does at a lower price. but cell tech works too, whatever fits your budget. you might as well give a delivery system a shot, cause if it does work it will be well worth it.