Fucking shit balls bro. Very well done! Awesome transformation!
So what did you do for your diet?
I was going to wait to post these until after the DJC Aug 3rd but I figured I can add more later. I want to thank ALL members on EVERY forum (even my haters) for helping get back what I once had in my 20's.
I'll be happy to discuss anything related to diet and training buts thats it folks sorry.
Well done mane. Gonna start my journey soon. Well done
7 am Breakfast
eggland's best eggs 6 whole eggs & eggland's best eggs 6 whites only (12) cooked in 1 tablespoon macadamia nut oil
Protein shake with 1.5 tablespoon natural PB as time went on I reduced to 1 tablespoon then switched to PB2 (PB powder) Ive now since eliminated any time of PB completely and use straight
Divine Nutrition Natural Isolate Protein
8-10 oz Lean Beef (top round or filet mignon) green veggies or salad with olive oil and vinegar
Pre workout shake (same as above)
Post workout shake (same as above)
Between 430-5 pm
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup of nuts to now where Ive completed eliminated nuts.
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup up to now where Ive completed eliminated nuts and
The reductions took place at the same time with the shakes as well as the meals.
My workouts are pretty simple I've always been a man of basic movements with heavy weights and low reps.
M- chest incline press WU 3x6, hammer incline 3x6, flat press machine 3x6, flies 3x10
T- shoulders DB Front raises WU 3x6, DB side raises WU 3x6, cable side raises 3x10, Hammer pin Overhead press 3xmax # of reps, reverse pec dec for rear delta 3x10
W hamstrings lying leg curls WU 3x6, seated reverse leg curls 3x6, standing leg curls 3x10
ill finish this up at another time need to tend to something now
Really nice job! Thats an amazing change in under a year. You should be proud and honestly fuck haters, for the most part they're the ones too lazy or undisciplined to stay with something so they want the rest of the world to be that way as well. Then they feel better about being useless themselves.
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Pity is for the frail and weak, but jealosy and haters, you earn them! Good work PP!
This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
Trying to get everyone to like you is a sign of mediocrity.
Eyes on the prize!
QUOTE=HFO3;3123555]Pity is for the frail and weak, but jealosy and haters, you earn them! Good work PP![/QUOTE]
Yeah buddy !!!!!!
"The world makes way for the man who knows where he is going".
Paleo diet. I actually started all this last Sept at 265 my advisor had me eating 300 grams of carbs a day that put the fat on me.
I requested that we go paleo and he agreed in Dec. I pretty much ate the same foods day in and day out taking a cheat day on Sundays. As time went on my cheat days became meals the meals went from weekly to bi weekly till as long as I could hold out.t The last time I cheated was Father's Day and have been strict since. This is my preferred method of eating although in the past I feared such high fats. He has since helped me over come that issue with these results.
Hell yeah bro! Awesome transformation I can't wait to see the contest pics. You got it brother.
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No fruit what listed above is about what I ate day in and day out. I guessing the caloric intake on the high end was 3500 calories to now the low end of 2000 calories a day.
i started cardio EOD 30 minutes to ED 30 Minutes to 2x a day 30 minutes all the way up to 2x 1 hour a day sessions.
1 Week out. I am down a total of 82 pounds since my heaviest point. That in itself makes me a winner no matter what happens next Saturday
wow man...awesome work...
Look awesome, man. Good luck!
I am currently waiting on Mighty Mike Quinn to come over to help with my least favorite part, posing. As you can see from my photos I am not the best at it. lol
cant argue with that
SHOW ME HOW RELENTLESS YOU REALLY ARE