9 + months off hard work pays off ( i wasnt sure where to post these)

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  1. #1
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    9 + months off hard work pays off ( i wasnt sure where to post these)

    I was going to wait to post these until after the DJC Aug 3rd but I figured I can add more later. I want to thank ALL members on EVERY forum (even my haters) for helping get back what I once had in my 20's.

    I'll be happy to discuss anything related to diet and training buts thats it folks sorry.
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  2. #2
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    Fucking shit balls bro. Very well done! Awesome transformation!

    So what did you do for your diet?
    anything i say or do on this forum is fake and for entertaiment purposes only.

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    Well done mane. Gonna start my journey soon. Well done

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    looking outstanding. great 9 month transformation.
    the face tattoo is a little much.
    and you know the only thing worse then having haters... not having haters



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    Paleo when I have time not on my phone ill post pretty much what I ate day in and day out. Thanks


    Quote Originally Posted by Z82 View Post
    Fucking shit balls bro. Very well done! Awesome transformation!

    So what did you do for your diet?

  6. #6
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    Thanks I wish you the best with it.


    Quote Originally Posted by Iz_vivit View Post
    Well done mane. Gonna start my journey soon. Well done

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    Thanks my man! "They" are ultimately the greatest motivation.

    Quote Originally Posted by dieseljimmy View Post
    looking outstanding. great 9 month transformation.
    the face tattoo is a little much.
    and you know the only thing worse then having haters... not having haters

  8. #8
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    7 am Breakfast
    eggland's best eggs 6 whole eggs & eggland's best eggs 6 whites only (12) cooked in 1 tablespoon macadamia nut oil


    10 am
    Protein shake with 1.5 tablespoon natural PB as time went on I reduced to 1 tablespoon then switched to PB2 (PB powder) Ive now since eliminated any time of PB completely and use straight
    Divine Nutrition Natural Isolate Protein


    1 pm
    8-10 oz Lean Beef (top round or filet mignon) green veggies or salad with olive oil and vinegar


    Pre workout shake (same as above)
    Post workout shake (same as above)


    Between 430-5 pm
    8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup of nuts to now where Ive completed eliminated nuts.



    730pm
    8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup up to now where Ive completed eliminated nuts and


    The reductions took place at the same time with the shakes as well as the meals.



    Quote Originally Posted by Z82 View Post
    Fucking shit balls bro. Very well done! Awesome transformation!

    So what did you do for your diet?

  9. #9
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    My workouts are pretty simple I've always been a man of basic movements with heavy weights and low reps.
    M- chest incline press WU 3x6, hammer incline 3x6, flat press machine 3x6, flies 3x10
    T- shoulders DB Front raises WU 3x6, DB side raises WU 3x6, cable side raises 3x10, Hammer pin Overhead press 3xmax # of reps, reverse pec dec for rear delta 3x10
    W hamstrings lying leg curls WU 3x6, seated reverse leg curls 3x6, standing leg curls 3x10

    ill finish this up at another time need to tend to something now

  10. #10
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    Really nice job! Thats an amazing change in under a year. You should be proud and honestly fuck haters, for the most part they're the ones too lazy or undisciplined to stay with something so they want the rest of the world to be that way as well. Then they feel better about being useless themselves.


    Sent from my DROID RAZR HD using Tapatalk 2

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    Thanks
    Quote Originally Posted by dave 236 View Post
    Really nice job! Thats an amazing change in under a year. You should be proud and honestly fuck haters, for the most part they're the ones too lazy or undisciplined to stay with something so they want the rest of the world to be that way as well. Then they feel better about being useless themselves.


    Sent from my DROID RAZR HD using Tapatalk 2

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    Pity is for the frail and weak, but jealosy and haters, you earn them! Good work PP!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    Trying to get everyone to like you is a sign of mediocrity.

    Eyes on the prize!

    QUOTE=HFO3;3123555]Pity is for the frail and weak, but jealosy and haters, you earn them! Good work PP![/QUOTE]

  14. #14
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    Nice work...big transformation...good luck at the show...

    s2h15 for 15% off

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    Yeah buddy !!!!!!

    "The world makes way for the man who knows where he is going".

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