7 am Breakfast
eggland's best eggs 6 whole eggs & eggland's best eggs 6 whites only (12) cooked in 1 tablespoon macadamia nut oil
10 am
Protein shake with 1.5 tablespoon natural PB as time went on I reduced to 1 tablespoon then switched to PB2 (PB powder) Ive now since eliminated any time of PB completely and use straight
Divine Nutrition Natural Isolate Protein
1 pm
8-10 oz Lean Beef (top round or filet mignon) green veggies or salad with olive oil and vinegar
Pre workout shake (same as above)
Post workout shake (same as above)
Between 430-5 pm
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup of nuts to now where Ive completed eliminated nuts.
730pm
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup up to now where Ive completed eliminated nuts and
The reductions took place at the same time with the shakes as well as the meals.
Fucking shit balls bro. Very well done! Awesome transformation!
So what did you do for your diet?