Could not get a good legs shot for the life of me. I'll try again later this week. Here's the back shot.
As far as diet goes. I get between 1900 and 2100 calories per day with a cheat day on Saturday. Tend to get about 60-90 grams of fat; 80-150 grams of carbs of which about 30 grams is dietary fiber (low carb and very low carb days); and 200+ grams of protein.