I'm doing another log for IML. This time I got a bottle of the new EpiTren. I just got the bottle yesterday. The instructions say between 2-4 caps daily (1-2 twice daily). My plan is to do 2 a day for the first week, then bump it up to 3 a day for the remainder of the bottle. For cycle support, I'm just using some Milk Thistle and my normal vitamins and supplements. I'm back to cutting, so I take Bronk-aid with caffeine daily, plus a slew of the normal stuff: (Carnitine, BCAA's, Multi, Fish Oil, Arginine, Glutamine, Zinc, etc). I have at least one Whey shake daily, with a second shake on lifting days (split half and half pre and post workout).
I do sprint intervals for cardio (usually on the eliptical to save my knees) twice a week.
I'll keep this log updated several times a week; especially on workout days. This log will supplement my main log here: http://www.ironmagazineforums.com/online-journals/167826-starting-log-getting-shape.html
Workouts will still be logged there, but I will include a summary here of what I worked, how it felt, and what effect I feel from the EpiTren. To get it started here are some pics to serve as before pics. I'll try to add some back and leg shots when I can get my gf to work the camera.
I do sprint intervals for cardio (usually on the eliptical to save my knees) twice a week.
I'll keep this log updated several times a week; especially on workout days. This log will supplement my main log here: http://www.ironmagazineforums.com/online-journals/167826-starting-log-getting-shape.html
Workouts will still be logged there, but I will include a summary here of what I worked, how it felt, and what effect I feel from the EpiTren. To get it started here are some pics to serve as before pics. I'll try to add some back and leg shots when I can get my gf to work the camera.