• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

New Member

Christsean

Christsean

Registered
Joined
Jul 28, 2013
Messages
1,361
Reaction score
131
Points
0
Location
Texas
IML Gear Cream!
I wanted to check in and say thanks for all the good information and homework.
 
Welcome to the forum bro! I'm happy to have you here I think it's a great place. What are your fitness goals and nutrition milestones and what are you looking to accomplish? Also what supplements do you take too?
 
Welcome to the board
 
My first goal is to finish reading all the newbie info. Then I am going to determine what it is I am looking to accomplish. I just got back into training after six years. When I quit training, I had accumulated a huge amount of broscience. So, I am looking to retrain my brain first, then collect all my information and establish goals.

I look forward to having some great assistance from a great board like this.

I will post everything once I get it together.

Sent from my SAMSUNG-SGH-I747 using Tapatalk 4 Beta
 
Welcome to the community.
 
Christsean said:
My first goal is to finish reading all the newbie info. Then I am going to determine what it is I am looking to accomplish. I just got back into training after six years. When I quit training, I had accumulated a huge amount of broscience. So, I am looking to retrain my brain first, then collect all my information and establish goals.

I look forward to having some great assistance from a great board like this.

I will post everything once I get it together.

Sent from my SAMSUNG-SGH-I747 using Tapatalk 4 Beta
Click to expand...
I'm interested in hearing more about your training and nutrition program. I think it will go very well for you. Establishing goals is the first thing that you should do is that. Once you have goals you should put a plan together. Then execute the plan.
 
Welcome Bro....
 
MuscleGauge1 said:
I'm interested in hearing more about your training and nutrition program. I think it will go very well for you. Establishing goals is the first thing that you should do is that. Once you have goals you should put a plan together. Then execute the plan.
Click to expand...

MG, I am 6'0, 205lbs age 39. I have around 25%bf. I am looking to get more muscle (bulk/optimize), but drop some of the bf% in the process. I will not call it a bulk/cut cycle, but I know the bf will drop as I add lbm.

So, my first goal is to get into a gym with free weights and get a consistent doing. I currently train at home. Not ideal I know, but good for preparation and a good starting place since I've been out for awhile.

Goal 2 is to get my diet dialed in. I eat healthy-ish, but not good consistent correct proportions of PCF's. Some days I'm like 33/33/34. It is difficult for me to consume enough protein or food for that matter. I eat clean, just too lean.

Goal 3 is to stay at it this time and continually educate myself and listen to my bodies ever changing needs.

I currently take the following:
Fish oil
Flax oil
81mg aspirin
500mg TE/wk
50mg Var ed
25mg exemestane ed (disc ontined due to sore left nipple)
100mg forma stanazol x 2 ed (alleviated sore nipple)
Will PCT with Forma Stanzol and Clomid (maybe) Forma has rebounded my testicles which I find odd and amazing.

I used to be a workout fanatic and moderated an older board back in the day so please don't hate on me cycling already. I spent some time natty preparing for my cycle, I just didn't have all the right tools and plans in place (typical rookie mistake).

My plan is to get back nat for awhile and get my gym and eat on before I start back cycling just so I am not wasting precious currency and body parts.

Let me know if you have any advice or need any additional information brother.
 
Loads to study up on here, agreed.
 
You must log in or register to reply here.
Back
Top