Holy Sh!t!

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  1. #1
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    Thumbs up Holy Sh!t!

    OK People. I dont mean to be so dramatic, but everyone is missing out BIG time if you dont try this recipe. It takes TEN minutes to make, and DEAR GOD, is this good.

    Now W8lifter's old recipe here:

    http://www.ironmagazineforums.com/sh...threadid=17580

    is where this came from. Good freakin stuff.

    Now what is different about everything are blueberries.
    And splenda when mixing the batter.

    If you dont feel like reading through that thread, then here:

    Measure these to your intake. (these measurements were mine)
    Its a 3 step process.

    1. Take 5 strawberries (if they are frozen, thaw them in the microwave until you can squoosh them a bit, 1.5 TBS of heavy cream, and some splenda
    Blend this until creamy. set aside.

    2. Take 1 scoop vanilla whey, 1 TBS flax meal, 3 egg whites and a little more splenda with .5 cup of blueberries. Blend for 10 seconds.

    3. pour batter into nonstick pan (you dont need nonstick spray), and cook like a pancake. flip and cook on both sides. Remove and put it on a plate. pour the strawberry cream on it and fold like a taco.

    OOOOOOOOOHHHHHHHH MYYYYYYY GOOOOOOOOOOD. I could sell these and make millions.

    I sh!t you not, Please for the love of GOd, make them. And thank me later.

    -- oh and W8 - thanks for the idea. Im never eating anything else again .
    Last edited by Julie7Ulie; 06-14-2003 at 06:30 PM.
    ... Im gettin' there!

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    LMAO!! I made something almost exactly like that this morning. Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!





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    My God. I JUST ate this and I swear my eyes got stuck in the back of my head.

    If my taste buds could orgasm, I swear they would have.
    ... Im gettin' there!

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    Man I want to cry.





    I want more.
    ... Im gettin' there!

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    Originally posted by Jodi
    LMAO!! I made something almost exactly like that this morning. Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!

    OOOOOOOO

    Did you stuff it w/anything? or eat it like a plain pancake?
    ... Im gettin' there!

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    Plain It was good





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    Today I did

    6 Egg Whites
    Spalsh of water
    .5 Scoop CHOCOLATE Protein
    Splenda
    3.5 T. Flax Meal

    It was very yummy!





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    What is this splenda?

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    Its an artificial sweetner made of sucralose.





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    Originally posted by Julie7Ulie
    My God. I JUST ate this and I swear my eyes got stuck in the back of my head.

    If my taste buds could orgasm, I swear they would have.
    A foodgasm. It's been a while since I've had one of these. I'll have to try this.

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    Originally posted by Jodi
    LMAO!! I made something almost exactly like that this morning. Except I skipped the fruit and used cinnamon and nutmeg and splenda instead!
    I made this over the weekend with cinnamon and vanilla whey. It tasted just like french toast (except no syrup, of course)
    ... Im gettin' there!

  12. #12
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    why the foock are you using splenda(sucralose), im sure you dont want to have nerve damage and other nervous system related problems later in life. stick with fructose......



    i gotta post some of my pics, just started working out hard about 6 months ago, already getting pretty cut up

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    Won't ever catch me using Fructose!





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