My 1 yea Transformation

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  1. #1
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    My 1 yea Transformation






    Hey guys! I'm new to this forum... well actually I have been reading this forum for a while but I decided to register this time...

    This is my one year transformation ... one year and 4 months to be exact


    December 2011 March 2012 August 2012




    December 2012



    Feb 2013




    This is my current state... My goal is to put on a bit of more mass





    Let me know what you guys think
    Cheeers!

  2. #2
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    you have got the shape ..

  3. #3
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    Some great progress there champ!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  4. #4
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    Good work man!
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  5. #5
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    Well done sir

  6. #6
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    Great progress how old are you here?

  7. #7
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    Cheers guys. Im turning 29 this year! Im hoping by the end of next year my transformation is more dramatic in terms of muscle definition. I just have to be patient and train hard !

  8. #8
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    Another great example of a fantastic dedicated transformation. What are your plans to bulk up?

  9. #9
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    Really like the change from the second to third photo. Awesome job!

  10. #10
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    Quote Originally Posted by jrock00123 View Post
    Really like the change from the second to third photo. Awesome job!

    Thanks guys!
    I'm currently bulking up (its been 4 Months I have put on about 6 to 7 Lbs) Just eating a bit more and training hard! i plan to bulck up for about 2 to 3 more months and the cut back a bit and get ripped for summer!

    Ill post pictures later !
    Cheers!

  11. #11
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    Are you natty or cycle? Either way, good job.

  12. #12
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    Natural.I believe i still have a long way to go before i decide to jump on any cycle.

  13. #13
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    Looking great keep at it

  14. #14
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    Well done man
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  15. #15
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    Great job man!

  16. #16
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    Awesome work brotha !!

  17. #17
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    Damn good progress brah!

  18. #18
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    This is some great progress, we're all proud of you Must have been difficult but hard work pays off

  19. #19
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    Good progress, I bet chicks dig the 'Brad Pitt in Fight Club' look.

  20. #20
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    Great progress man, keep going!

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