Beef Fried Rice

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Thread: Beef Fried Rice

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    Beef Fried Rice

    Healthy Chinese Recipe for Beef Frie d Rice
    Beef Fried Rice Recipe Ingredients:
    2 Tbs. soy sauce 1/2 tsp. sugar 1 Tbs. vegetable oil 2 eggs, well beaten 1/2 lb. ground beef 1 medium carrot, finely chopped 1 celery rib, finely chopped 1 scallion, chopped 1 tsp. fresh ginger, minced 1 clove garlic, minced 2 cups cooked rice, cold
    Directions:


    Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Saut? about 3 min utes, stirring often to break up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.

    Per serving:
    calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3

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    yummy

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    Mmmmm(:

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    Made it just now and its freaking delicious I used ground turkey though

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    I know this is old, but I needed to post this. Wanna try something really wild? How about bacon fried rice? Everything is the same, but sub cooked bacon for the beef or chicken. Made it last night, holy crap was it good.

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    Yummy , I will try it

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