What are people's general preferences for carb loading in terms of type, quantity and timing?
Here is how I do it:
Going well so far, I recently lost loads of wight on Keto diet, now I am trying to add some lean mass, yet in last 3 weeks I've lost 2lbs (of fat as I am getting stronger and looking bigger / more cut)14h-16 fast
1-2 400kcal keto meals before workout
50-60 mins DC workout in the evening
60g whey protein, 50g Carbs shake post workout, 2 overly ripen bananas or 100g of chocolate bar
Proper meal of either fish & mashed potatoes or 1/2 chicken & rice
70g of beef protein shake , 2-3 chocolate croissants or similar sweet bread
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Usually backload with bananas, sweet potatoes, and rice pudding. Maybe some oats. Depending on how frequently i'm loading it'll yield between 150g (5-6 loads a week) to 250g (3 loads a week), to 700g (one load a week).
So a daily load would look like:
5:00pm - Banana, 200g Rice Pudding (60g Carbs)
7:00pm - 2 Large Sweet Potatoes (60g Carbs)
9:00pm - 50g Oats + Cup Milk (40g Carbs)
I don't go in for all this dirty carb stuff. The rice pudding is about as bad as it gets. Usually just have that as a post-training meal because it's easy to eat and i usually feel like hell :P
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Bumping bcuz this a very informative thread
i do waxymiaze right after workout with protein and createin in it works good for me , and in the am oats with fruit then a protein shake too after the carbs breatfast i'm def a hard gainer i have to eat 8x a day to put weight on
I carb load with rice and a little soy sauce on top! Delicious. Except for when I am not trying trying to eat clean at all....then its poptarts lol
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