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Carb loading

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Thread: Carb loading

  1. #1
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    Carb loading






    What are people's general preferences for carb loading in terms of type, quantity and timing?
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  2. #2
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    Bump!!!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  3. #3
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    Here is how I do it:
    14h-16 fast
    1-2 400kcal keto meals before workout
    50-60 mins DC workout in the evening
    60g whey protein, 50g Carbs shake post workout, 2 overly ripen bananas or 100g of chocolate bar
    Proper meal of either fish & mashed potatoes or 1/2 chicken & rice
    70g of beef protein shake , 2-3 chocolate croissants or similar sweet bread
    Going well so far, I recently lost loads of wight on Keto diet, now I am trying to add some lean mass, yet in last 3 weeks I've lost 2lbs (of fat as I am getting stronger and looking bigger / more cut)

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    Del monte fruit cups

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    Or lunchables.

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    Quote Originally Posted by SFW View Post
    Del monte fruit cups

    This is outstanding news for me!





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  7. #7
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    Quote Originally Posted by theCaptn' View Post
    What are people's general preferences for carb loading in terms of type, quantity and timing?
    before an athletic competition I used to stick with low fiber foods, low pulp juices, pasta, white rice, etc. and maybe some yams to throw in something healthy.
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  8. #8
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    Usually backload with bananas, sweet potatoes, and rice pudding. Maybe some oats. Depending on how frequently i'm loading it'll yield between 150g (5-6 loads a week) to 250g (3 loads a week), to 700g (one load a week).

    So a daily load would look like:

    5:00pm - Banana, 200g Rice Pudding (60g Carbs)
    7:00pm - 2 Large Sweet Potatoes (60g Carbs)
    9:00pm - 50g Oats + Cup Milk (40g Carbs)

    I don't go in for all this dirty carb stuff. The rice pudding is about as bad as it gets. Usually just have that as a post-training meal because it's easy to eat and i usually feel like hell :P
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    Bumping bcuz this a very informative thread

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    Great info!

  11. #11
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    i do waxymiaze right after workout with protein and createin in it works good for me , and in the am oats with fruit then a protein shake too after the carbs breatfast i'm def a hard gainer i have to eat 8x a day to put weight on

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    I carb load with rice and a little soy sauce on top! Delicious. Except for when I am not trying trying to eat clean at all....then its poptarts lol

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