4.2. INCREASING BODY MUSCLE MASS & STRENGTH
Independent of the motives behind, you should train on gym regularly as it?s the best and most efficient
method for energizing your body, #3.27 (either on a mass, aerobics or strength/ any other). However
also to be in shape, all times for yourself. It would allow you to feel powerful, alive and happiness ?
increased well-being would be felt as a result due to compression of the moral energy, #1.1 despite also
bring many more benefits (women should always stay away from increasing body mass as it?s
unattractive ? to loose it, #3.1).
You?re task would be to increase your muscle mass first, in order to gain looks. If you?ve got problems
with fat ? take as long starvation as needed (usually up to couple, 7-day procedures are sufficient). You
won?t die, until you?ve got fat so it?s fully safe (as nothing except it, is burned or touched). Training 2
times a week for 1.5, up to 2 hour workout is fully enough. Know that building muscle mass is very
easy and very fast, when you know what to do (most of people, don?t).
Discipline and following complete of those rules is essential (look at picture below to asses sample
Worth to repeat is, that until you won?t quit any drugs including pharmaceuticals ? no effects would be
possible, as they greatly contribute to muscle loss. Therefore, stop them now and start the change. All
those rules need to be followed for maximum effects (it?s better to invest those 8-14 months straight and
gain those 11, 17-21kg/ 23, 37-46lbs than to not). Keep the regime.
When you would start to train, execute parallel full body cleanse, #3 (it?s absolutely
required for maximum gains). Training can be started after full 7-day starvation, in order
to introduce painlessly new diet, #3.1 ? do it, now.
It?s forbidden for you to take any drugs ? completely including alcohol for the whole
period of training, #2.2 and to ejaculate (you can still have orgasms/ sex, but you must
retain sperm inside, #3.95C:II).