Osta-Rx log

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    Osta-Rx log

    so i have an extra bottle of osta-rx, from a purchase i made when i miscalculated how much servings each bottle had lol. so i have a bottle i can run at 3 caps a day for 30 days.

    i am using it as a bridge between my cyanostane rx, which i had stopped about a week and something ago, and my next prohormone cycle which is with halo extreme.

    i have used osta-rx before and i have loved it. it really helps to keep gains, also even helps with increasing with strength, may not go up in weight but in reps, for sure.

    stats:

    height: 5'4"
    weight: 157.8 lbs (down 7 lbs since i started cutting a 5 weeks ago)


    i am currently cutting, at 2000 calories. i have 3 days of LISS at 30 minutes, 2 days of HIIT and 3 days of weight training.

    i am looking to lose some more weight while on this product, while getting a little edge while being on it.

    by the way, i am female. hopefully i can keep a steady log, and show you how impressive this product is

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    Right on, I will be following.

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    sweet, interested to see how well this works for you!

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    Following as well
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    Ill follow! Maybe my gf would do something similar if she sees how well it could go for a chick...

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    Quote Originally Posted by navtex02 View Post
    Ill follow! Maybe my gf would do something similar if she sees how well it could go for a chick...
    i have done it before and 3 caps a day is really the sweet spot. i had started off at 2 but then upped it like a week into it. it doesn't provide sides or anything, just increases strength etc., as stated on the site. i am using it for the first time cutting though, so we'd see what it does on a caloric deficit.

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    i took my first cap this morning. i am doing intermittent fasting, so i don't start eating until around 1 pm.

    i have one 30 minute LISS to do today, so i will try to get that done. i do my training on an empty stomach, with cardio. with weight training, i have 1 scoop of protein in water, to get my BCAA in. can't find a good BCAA product where i am, that is cost effective in giving me 5g. all i find are in pill form.

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    Quote Originally Posted by Buff Gyal View Post
    i took my first cap this morning. i am doing intermittent fasting, so i don't start eating until around 1 pm.

    i have one 30 minute LISS to do today, so i will try to get that done. i do my training on an empty stomach, with cardio. with weight training, i have 1 scoop of protein in water, to get my BCAA in. can't find a good BCAA product where i am, that is cost effective in giving me 5g. all i find are in pill form.
    Humapro is pretty complete. Definitely worth the price. Plus it will go well with your diet.

    I fast till around 1 as well. Last meal is around 9-10

    Sent from my SAMSUNG-SGH-I747 using Tapatalk 2

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    Quote Originally Posted by OldSchoolLifter View Post
    Humapro is pretty complete. Definitely worth the price. Plus it will go well with your diet.

    I fast till around 1 as well. Last meal is around 9-10

    Sent from my SAMSUNG-SGH-I747 using Tapatalk 2
    Yeah, that's the same with me. You got any recommendations on how to help with the energy during training? I have decided I will be upping my calories to 2200 on my weight lifting days, because I also will be doing HIIT in the evening. Along with having a high carb and high protein with moderate fat (0.6/lb of body weight), on the day before my weight training starts. Figured this could help with energy?

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    Osta-Rx: Day 2

    Alright so today was my second day on the Osta-Rx. I have already taken 2 caps, one on an empty stomach before heading off to the gym and one when I came back and had my post-workout meal, which was when my fast ended, around 1 something.

    I have one more to take, which will be taken later, maybe before I do my HIIT.

    As it's too soon to notice anything, I'd just leave my lifts for today below:

    - db flat bench press: 70s x 2
    - plated incline bench press: 110 x 8
    - seated lateral raises: 20s x 10
    - incline db bench press: 50s x 8
    - cable front raises: 20 x 10
    - db alternate bicep curls: 40s x 10
    - hammer curls: 45s x 10
    - concentration curls: 20s x 10

    My energy has been kind of low, and I am thinking I need to up my calories from 2000 to 2200 on my weight lifting days, and the day before my weight lifting have my carbohydrates and protein be high, with fat being about 0.6/lb of body weight. My carbohydrates are about 1g/lb of body weight and protein is about 1g to 1.15 g. per pound of body weight.

    2200 calories is about 10% deficit, so I am still in a good range for cutting and with the HIIT and weight training, I'd be good to go with my fat loss despite upping it.

    What do you guys think?

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    Subbed. I love Osta Rx. Im interested to see how you do on a cut with it because the wifey wants some help dropping fat and not losing much muscle at a cal deficit.

    Sent from my DROID RAZR HD using Tapatalk 2

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    Quote Originally Posted by dave 236 View Post
    Subbed. I love Osta Rx. Im interested to see how you do on a cut with it because the wifey wants some help dropping fat and not losing much muscle at a cal deficit.

    Sent from my DROID RAZR HD using Tapatalk 2

    well i have 27 more days to go, so let's see how this goes.

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    Osta-Rx: Day 3

    Alright so I have already taken 1 cap, on an empty stomach. I was suppose to do the gym today but that's been postponed, so I will only be doing HIIT. I will be doing today's workout today and legs on Sunday. So no weight training day will be removed

    Of course nothing to be said, hoping after maybe a week I can have something positive to speak on.

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    So, just to note, I have decided I will be taking all 3 caps of Osta-Rx, at once as I read that it has a half life of 24 hours and can be taken in one overall serving size rather than splitting the whole thing into separate dosages.

    Osta-Rx: Day 4

    Alright so I went to the gym and did my back, some shoulder workout and triceps.

    Lifts:

    - lat pulldowns: 125 x 5
    - plated lat pull downs: 110 x 10
    - bb bent over rows: 110 x 12
    - low cable/pulley alternate bent over rows: 110 x 10
    - low pulley rows: 60 x 20 (did for 3 sets with the rope handle)
    - high cable triceps extensions: 60 x 4
    - one arm behind the head triceps extensions: 30 x 10
    - triceps pushdowns: 180 x 10
    - close grip bench press: 135 x 8

    Now, I have no idea if it was the osta-rx or if it was my increase in carbohydrates, or if because I broke my fast at 12 and had a meatball sandwich, but my workout was awesome as you can see!

    I am thinking it's the Osta-Rx, I had the full dosage (3 caps), in my system when I headed to the gym. My endurance was through the roof that I had to pace myself to prevent getting injured from not resting long enough. Also, the pump was ridiculous! I mean it's on par with my prohormones and mind you, I don't take a pre-workout supplement. So, it had to have been the Osta-Rx!

    I am going to see tomorrow, when I do legs, if I get the same thing. But damn, that was exciting today lol

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    Osta-Rx: Day 5

    Alright, so took the 3 caps this morning after breakfast. I headed to the gym with 5 g of creatine in my system. Went to working on my legs and definitely did notice some crazy pumps, and increase in strength. I did shoulders also, and that's where the strength was seen also.

    - alternate leg curls: 30 x 10
    - leg extensions: 90 x 10
    - back squats: 155 x 8
    - leg press: 450 x 10
    - db seated OHP: 55s x 10
    - military press: 80 x 8

    When I finally reached my shoulders, I was highly exhausted but as you can see, I have moved from 50s on OHP to 55s! This is all on a cut

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