My Transformation

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  1. #1
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    My Transformation

    Well guys this is how far I've come this year. I used MLG gear all the way through, he keeps the pound happy! The fat pictures where taken in January of this year and the skinny ones where from last year before I started "bulking". This was my first contest and I placed 5th, my goal is to get to nationals!
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  2. #2
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    Good job. Where are the wheels?

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    Great progress. With the broadness of your chest and shoulders, I think if you came in a little more conditioned it would have made a dramatic change in your placement. What was your stage weight / height? I would assume you did your own diet / programming?

  4. #4
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    Good work man!

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    Nice job bro.

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    Could you post your diet and cardio plan? I am just curious. I' am about to go on a diet.

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    great work!

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    I was at that show... Are you going to do the one in April too?

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    good job!

  10. #10
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    Quote Originally Posted by plazmic View Post
    Great progress. With the broadness of your chest and shoulders, I think if you came in a little more conditioned it would have made a dramatic change in your placement. What was your stage weight / height? I would assume you did your own diet / programming?
    5'7 175lb I didn't I hired someone.

  11. #11
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    Quote Originally Posted by jay_steel View Post
    I was at that show... Are you going to do the one in April too?
    Yes sir!

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    Quote Originally Posted by bdeljoose View Post
    Could you post your diet and cardio plan? I am just curious. I' am about to go on a diet.
    Diet changed throughout the hole cut. Cardio was an hour on incline walking then couple weeks before the show running for 35 minutes.

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    Quote Originally Posted by MPx9 View Post
    Yes sir!
    nice ill see you their i plan on coming in at 3% at that show.

  14. #14
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    Very impressive transformation. You should be very proud.



  15. #15
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    What'd your cycle look like? Nice transformation. Huge change bro.
    FKA Rippedgolfer

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