Facebook    Twitter    YouTube    Instagram

My humalog log

Page 1 of 3 123 LastLast
Results 1 to 15 of 38

Thread: My humalog log

  1. #1
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    My humalog log

    I've run slin in the past and loved it. I just finished six months of dieting for provincials and then nationals. I'm in top condition and am ready to add some serious mass for next season.
    I'm currently cruising on 250mg sust a week and 1 ml ostarine per day.
    my slin protocol is very simple and hopefully very effective
    I train right now at 5am
    upon waking4:20 ostarine liver care supp. 10 egg whites two packs flavoured oatmeal.
    intra workout bcaa ddrink post workout 4iu humalog ( ill bump it up as I go)
    five mins after inject 60g dextrose, 10g glutamine, 10mg creatine and one scoop greens powder(superfood)
    fifteen mins post inject 60g hydrolyzed whey protein.
    50-60 mins post inject 50g carbs(basmati rice) 60g protein (2 cans tuna)
    2 1/2 hrs after inject 10oz beef half cup rice.
    Then diet as usual.
    I'm going to run this on training days only for 4 weeks. Ill probably post pics because I love to show off.

  2. #2
    GR Rep
    BOARD REP
    NoCode8511's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    U.S.
    Posts
    578

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    126761555


    Quote Originally Posted by D-Lats View Post
    I've run slin in the past and loved it. I just finished six months of dieting for provincials and then nationals. I'm in top condition and am ready to add some serious mass for next season.
    I'm currently cruising on 250mg sust a week and 1 ml ostarine per day.
    my slin protocol is very simple and hopefully very effective
    I train right now at 5am
    upon waking4:20 ostarine liver care supp. 10 egg whites two packs flavoured oatmeal.
    intra workout bcaa ddrink post workout 4iu humalog ( ill bump it up as I go)
    five mins after inject 60g dextrose, 10g glutamine, 10mg creatine and one scoop greens powder(superfood)
    fifteen mins post inject 60g hydrolyzed whey protein.
    50-60 mins post inject 50g carbs(basmati rice) 60g protein (2 cans tuna)
    2 1/2 hrs after inject 10oz beef half cup rice.
    Then diet as usual.
    I'm going to run this on training days only for 4 weeks. Ill probably post pics because I love to show off.
    We would have never guessed that!!! Haha, good luck with the run man.

  3. #3
    Registered User
    Standard Donkey's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    VA
    Posts
    6,192

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    551977363


    I think humalin R/novalin R would be better suited for your needs, but I digress

  4. #4
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    I don't want to step up to the longer lasting stuff yet. I work in a very physical job and sometimes I'm alone. So to be on the safe side ill run humalog because its basically wears off by the time we mob up and hit the road. Ill probably hit you up for info on the R come winter time.

  5. #5
    Senior Member


    Join Date
    May 2011
    Gender
    Male
    Location
    Planet X
    Posts
    3,457

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    418590934


    Looks good. Very safe dose I might say.

    What may be the highest you go?

    Sent from my SAMSUNG-SGH-I747 using Tapatalk 2

  6. #6
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    Ill go up to 10iu as I get more comfortable.

  7. #7
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    65
    Posts
    23,199

    Thanks Thanks Given 
    901
    Thanks Thanks Received 
    251
    Thanked in
    166 Posts
    Rep Points
    2147483647


    Interested why you split the HWPI from the initial post slin carbs (like the super greens addition btw)



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  8. #8
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    I want to flood the carbs in first to sectors glycogen. I already have some protein and bcaa digesting from breakfast and intra workout drink. I also think it lets the carbs digest and begin to get utilized by the time the proteins introduced to the gut.

  9. #9
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    I'm still in experimental stage. I want to get this shit down to a science.

  10. #10
    Super Human
    1HungLo's Avatar


    Join Date
    Aug 2013
    Gender
    Male
    Location
    here
    Posts
    1,823

    Thanks Thanks Given 
    3
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    335504118


    Quote Originally Posted by D-Lats View Post
    I'm still in experimental stage. I want to get this shit down to a science.
    Sounds like you know what you're doing bro, slow is always the best approach.

  11. #11
    Crimson Rep
    BOARD REP
    jay_steel's Avatar


    Join Date
    Oct 2011
    Gender
    Male
    Location
    CA
    Posts
    3,813

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    602255418


    thats allot of carbs for that amount of slin. You may want to lower it a bit and see how that works. I cut my carbs in half running 15iu of humalin and im fine no issues. Focusing more on protein intake and lower carbs just to keep me out of hypo and my lbm is amazing and im getting really lean while bulking to which is NICE.

  12. #12
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    I'll stick with this. I trust the person that layed it out. Ill keep the intake of fuel the same to make it simple and just bump up the slin. I don't really care about bf right now as I'm not competing for over a year. I've been lean for months, I'm bored time to blow up

  13. #13
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    I guess I shoul note that for me to put on size I need a ton of calories. My contest prep diet I was still eating 3000cals a day I'm now shooting for around 6-8000 cals a day. I'm getting around 400g of protein in a day easily. I eat all whole foods other than the shakes. I have gone up 20lbs and haven't lost any vascularity and my abs are still there. My protein now is egg whites and beef. Steak 3 times a day.

  14. #14
    Senior Member
    ELITE MEMBER
    World-Pharma.org's Avatar


    Join Date
    Mar 2010
    Gender
    Male
    Location
    europe
    Posts
    9,755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    603296124


    add also 20g BCAA! bcca build and protect muscles!

  15. #15
    Registered User
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The kitchen
    Posts
    9,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1206937364


    Ya I take them while I train.

Similar Threads

  1. Humalog.. was this a really bad idea?
    By Standard Donkey in forum Anabolic Zone
    Replies: 28
    Last Post: 02-15-2013, 02:45 PM
  2. do any sponsors have humalog?
    By EOD in forum Anabolic Zone
    Replies: 4
    Last Post: 11-25-2010, 11:49 PM
  3. Humalog Insulin (Lilly)
    By musclepump in forum Steroid Pictures
    Replies: 0
    Last Post: 04-08-2007, 11:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums