Having a BLAST!!!

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  1. #1
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    Having a BLAST!!!



    Does anyone enjoy blasting as much as I do?

    I have been trying out a little research recomposition. I have been out the gym for too long. I started back after I left my previous job that was sucking the life out of me. I started a new job in a new state with a new mission. I turn 40 in a few weeks so I made a commitment to myself to never let myself go again especially because of a job.....

    So I got back in the gym, got my diet dialed in, started a great PHAT training regiment.

    Once I got in the groove I began the initial blast.
    Week 1-24 -400mg test e/week
    Week 1-4 - 60-80mg var/day
    Week 8-12 -60-80mg var/day
    Week 10-???? - 400mg tren e/week

    AI - aroma - 25mg/day
    AI - Forma Stanzol 200mg/day
    I am very prone to estro
    Week 10- start prami dose depending??

    2 days power workout
    3 days hypertrophy workout
    2 days cardio and abs

    1.3gms protein per lb of bodyweight
    15% good fats
    Rest complex carbs

    Creatine RT postwo
    DS Craze prewo

    I am starting the tren e today..... Can I say I am a little excited. I have made some amazing recomp gains. Lost beaucoup belly. Ready to take it to the next level.

    I have gained 13 lbs so far-210 lbs

    I am going to log and post the gains from adding the tren e. I will be running two bottles of Frag 176-191 that was freebies from blue sky peptides.

    MT2 to add a little color to my hopelessly white complexion.

    I appreciate all that I have learned while being here. You guys are the invisible spotters!!

  2. #2
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    Having a BLAST!!!

    Great post. You'll love the tren e bro! It'll take you to a different level. How do you like the Craze pre workout?


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  3. #3
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    Quote Originally Posted by rutman View Post
    Great post. You'll love the tren e bro! It'll take you to a different level. How do you like the Craze pre workout?


    Sent from my iPhone using Tapatalk - now Free
    The craze is OK. I sometimes feel weird or run down if I taking more than 2 days in a row. I am looking to replace it with something else.

    On the other hand, 20mg of var 2 hours before I workout gives me incredible focus, energy and want to.

    One thing I have learned is if you take var for a few weeks, take a few weeks off and then pick it back up again, it does some amazing things. I will continue to take it a couple more weeks until the tren e has time to do its thing. Then I will pick it back up at the end. I'm experimenting.

    I do love tren, I usually take acetate, but wanted to try enanthate this go round. To me this is going to make my good something great.

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    I'm about to start a run similar to yours in about a month....minus the var. I've always ran tren a also but will be going with E this time. I've switched to using Friction pre workout.... That stuff is better than anything that I've ever taken.

    Got any transformation pics


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    I will take a look at friction. I will be posting pics soon. Before, now and those during tren transformation.

    I have been experimenting with the var. It is amazing when you bring it in to the cycle, but it was worth the break just so I could bring it back in.

    Once the teen gets saturated I will cycle back off var until the end. Then I will cruise with test e and add var on and off for awhile.

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    BTW, var rocks if you divide your dose and take one a couple of hours before you hit the gym. Very strong, very intense, always able to push one more.

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    My sample workout:

    Day 1: Upper Body Power Day

    Pulling Power Movement: Bent over or Pendlay rows3 sets of 3-5 reps

    Assistance Pulling movement: Weighted Pull ups2 sets of 6-10 reps

    Auxiliary Pulling movement: Rack chins2 sets of 6-10 reps

    Pressing Power Movement: Flat dumbbell presses3 sets of 3-5 reps

    Assistance pressing movement: Weighted dips2 sets of 6-10 reps

    Assistance pressing movement: Seated dumbbell shoulder presses3 sets of 6-10 reps

    Auxiliary curling movement: Cambered bar curls3 sets of 6-10 reps

    Auxiliary extension movement: Skull crushers3 sets of 6-10 reps

  8. #8
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    Day 2: Lower Body Power Day

    Pressing Power Movement: Squats3 sets of 3-5 reps

    Assistance pressing movement: Hack Squats2 sets of 6-10 reps

    Assistance extension movement: Leg extensions2 sets of 6-10 reps

    Assistance pulling movement: Stiff legged deadlifts3 sets of 5-8 reps

    Assistance pulling/curling movement: Glute ham raises or lying leg curls2 sets of 6-10 reps

    Auxiliary calf movement: Standing calf raise3 sets of 6-10 reps

    Auxiliary calf movement: Seated calf raise2 sets of 6-10 reps

  9. #9
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    Day 3: Rest

    Yeah right! Cardio and abs

  10. #10
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    Day 4: Back and Shoulders Hypertrophy Day

    Pulling Power Exercise speed work: Bent over or Pendlay rows6 sets of 3 reps with 65-70% of normal 3-5 rep max

    Hypertrophy pulling movement: Rack chins3 sets of 8-12 reps

    Hypertrophy pulling movement: Seated cable row3 sets of 8-12 reps

    Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench2 sets of 12-15 reps

    Hypertrophy pulling movement: Close grip pulldowns2 sets of 15-20 reps

    Hypertrophy shoulder movement: Seated dumbbell presses3 sets of 8-12 reps

    Hypertrophy shoulder movement: Upright rows2 sets of 12-15 reps

    Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables3 sets of 12-20 reps

  11. #11
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    Day 5: Lower Body Hypertrophy Day

    Lower Body Power Exercise speed work: Squats6 sets of 3 reps with 65-70% of normal 3-5 rep max

    Hypertrophy pressing movement: Hack squats3 sets of 8-12 reps

    Hypertrophy pressing movement: Leg presses2 sets of 12-15 reps

    Hypertrophy extension movement: Leg extensions3 sets of 15-20 reps

    Hypertrophy pulling movement: Romanian deadlifts3 sets of 8-12 reps

    Hypertrophy curling movement: Lying leg curls2 sets of 12-15 reps

    Hypertrophy curling movement: Seated leg curls2 sets of 15-20 reps

    Hypertrophy calf movement: Donkey calf raises4 sets of 10-15 reps

    Hypertrophy calf movement: Seated calf raises3 sets of 15-20 reps

  12. #12
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    Day 6: Chest and Arms Hypertrophy Day

    Pressing Power Exercise speed work: Flat dumbbell presses6 sets of 3 reps with 65-70% of normal 3-5 rep max

    Hypertrophy pressing movement: Incline dumbbell presses3 sets of 8-12 reps

    Hypertrophy pressing movement: Hammer strength chest press3 sets of 12-15 reps

    Hypertrophy fly movement: Incline cable flyes2 sets of 15-20 reps

    Hypertrophy curling exercise: Cambered bar preacher curls3 sets of 8-12 reps

    Hypertrophy curling exercise: Dumbbell concentration curls2 sets of 12-15 reps

    Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench2 sets of 15-20 reps

    Hypertrophy extension exercise: Seated tricep extension with cambered bar3 sets of 8-12 reps

    Hypertrophy extension exercise: Cable pressdowns with rope attachment2 sets of 12-15 reps

    Hypertrophy extension exercise: Cable kickbacks2 sets of 15-20 reps

  13. #13
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    Day 7: Rest

    Never!!! Cardio and abs

  14. #14
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    I switch the different exercises each week, but replace it with a like exercise.

    Great workout program.

    PHAT: Power Hypertrophy Adaptive Training
    Dr. Layne NortonPhD
    Nutritional Sciences
    BS Biochemistry

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    Quote Originally Posted by Christsean View Post
    I will take a look at friction. I will be posting pics soon. Before, now and those during tren transformation.

    I have been experimenting with the var. It is amazing when you bring it in to the cycle, but it was worth the break just so I could bring it back in.

    Once the teen gets saturated I will cycle back off var until the end. Then I will cruise with test e and add var on and off for awhile.
    I'm adding some noxipro starting Monday. I took some today and it was intense.

  16. #16
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    I will be building a log based on this thread. I will be covering my tren e addition and my frag 176-191.

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