How much meat are you eating a day?

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  1. #1
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    How much meat are you eating a day?






    What's good guys?

    were all here well atleast a good percentage of us are here to pack on as much muscle as possible and get into the best shapes if our life's!


    I'm just curious as to how much meat a day you guys are consuming when bulking? Also ur height and weight andbyears lifting would be nice to know aswell.

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    Height: 5'7"
    Weight: 208
    Exp: 5yrs
    Consumption: 1lb chicken, 7oz tuna, and 6 eggs

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    I don't eat it; I hear it'll make you big and muscly looking

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    5'5, 78 kg , 37 years of lifting, don't eat meat everyday i eat about 50 to 100g of protein a day (i don't calculate) mainly from egg white, fish, beans, lentils, peas, vegetables, turkey breast, chicken breast and beef maybe twice or 3 times a week, canned tuna once a month if i have nothing else available.

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    I eat 1.2 to 1.5 grams of protein power lb of bodyweight. I try to eat as much of that in some form of lean meat.

    I use a protein powder once a day unless I need an extra due to not having access to whole food for an extended period of time. I like cottage cheese at night.

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    Quote Originally Posted by OfficerFarva View Post
    I don't eat it; I hear it'll make you big and muscly looking
    I heard that too it made me contemplate going veggie

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    Iv eaten 52 oz of meat past few days today in gonna eat the same or similar about in chicken breast I'm only around 180lb at 5'8 I fluctuate up, but my diet past month was horrendous just pure junk food every day slacked from the gym started to feel like dog shit combine that Witt my high estro ( different story) and it all makes sense lol but yeah now I'm eating so good, I'm on it I'm not Gonna miss meals I will get fucking huge! It's crazy I got 270g of protein through the meat I was eating yesterday and I have the chicken cooking now and there's actually 380g of chicken purely through meat! Crazy wont even need protein powder at this rate!


    The best thing is its not even filling me up I still slam cottage cheese before bed I'm thinking of setting my alarm for 3am and eating something light like tuna!

    i train religiously I love it but my diet is poor, now I'm eating like this I have no intension to stop! Lets see what consistent good healthy big eating can do!

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    600g of fish-chicken-steak

    Plus egg whites and a little whey
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Bulking? A lot. Upwards of 3-5 lbs a day. Mostly 80/20 beef, ground turkey or chicken breasts. During a cut? Mostly tofu, soy milk and boxed juices with High amounts of bisphenol in it.

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    Quote Originally Posted by SFW View Post
    Bulking? A lot. Upwards of 3-5 lbs a day. Mostly 80/20 beef, ground turkey or chicken breasts. During a cut? Mostly tofu, soy milk and boxed juices with High amounts of bisphenol in it.
    Yeah I'm on a bulking mission at 5'8 180ish Iv eaten 3lbs of beef last 2 days and same weight in chicken today I hope if I eat like this consistently il put the weight and muscle on! It was surprisingly easy to put away 3lb of beef both days could easily eat more iv just got to go make sure I get the leanest cuts I can get from the butchers... As far as chicken it's boring but has to be done. Just about to cook me up 3lb+ now for tomoro I'm getting my vegetables in with every meal aswell and drinking bcaa shakes throughout the day. 3-5lb seems like what a bodybuilder should be eating every day what's your state mate if u don't mind me asking?

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    Quote Originally Posted by theCaptn' View Post
    600g of fish-chicken-steak

    Plus egg whites and a little whey
    cutting or maintenance? Because iv subbed to your insulin thread and ur quite a big dude and 600g isn't alot

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    IM Not interested in how many grams if protein per pound of bodyweight guys just want to know plain and simple how many pound/kg/oz of meat a day your eating and what's your height and body weight!!

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    Quote Originally Posted by Mr Persistent View Post
    cutting or maintenance? Because iv subbed to your insulin thread and ur quite a big dude and 600g isn't alot
    Sorry bro - cutting, currently 220lb 6'2"

    Say hi to your polish GF from me
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  14. #14
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    2-3 lbs chicken per day everyday 3-4 chicken breasts at about 8oz each after cooking
    6'0 175-180lbs
    I'll get there or Die trying...

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    Quote Originally Posted by SFW View Post
    Bulking? A lot. Upwards of 3-5 lbs a day. Mostly 80/20 beef, ground turkey or chicken breasts. During a cut? Mostly tofu, soy milk and boxed juices with High amounts of bisphenol in it.
    Bisphenol?? Nice.

    I personally enjoy eating copious amounts of canned tuna laced with methylmercury.

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    Quote Originally Posted by Christsean View Post
    I eat 1.2 to 1.5 grams of protein power lb of bodyweight. I try to eat as much of that in some form of lean meat.

    I use a protein powder once a day unless I need an extra due to not having access to whole food for an extended period of time. I like cottage cheese at night.
    I am 6'0" 208lbs this am. To be honest with you, I've been eating two 1 1/2 filets the last couple of days. Total 1.2 pounds. No sides. Got a great deal on the whole filet.

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    In about to grill .75 lbs of filet as we speak.

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    Quote Originally Posted by theCaptn' View Post
    Sorry bro - cutting, currently 220lb 6'2"

    Say hi to your polish GF from me
    Thought that wasn't enough good for a big guy but if it cutting it makes sense! And she said hello lol time for me to nail my diet on the bulk good I think a good 3lb a day of meat and veggies and potatoes plus going on cycle test and deca (maybe slin) I should grow from my bodyweight of 180ish if I'm consistent with the diet sound good to you bro?

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    Il be switching between chicken and beef and some
    chicken its just going to kill my wallet lol

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    Quote Originally Posted by Swfl View Post
    2-3 lbs chicken per day everyday 3-4 chicken breasts at about 8oz each after cooking
    6'0 175-180lbs
    Chicken gets so boring tho lol gotta switch it up although red meat everyday can't be good for you and it will hurt ur wallet aswell so it's tryna find a Balance is be arite if I was single lol

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    Quote Originally Posted by SFW View Post
    Bulking? A lot. Upwards of 3-5 lbs a day. Mostly 80/20 beef, ground turkey or chicken breasts. During a cut? Mostly tofu, soy milk and boxed juices with High amounts of bisphenol in it.

    WhTs bisphenol?

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    I eat mostly chicken, but I usually try out different spices or cooking styles so it doesn't always taste the same. I eat about 2 chicken breasts a day for lunch and dinner. Ill throw steak in when I feel like it.

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    I consume a different protein source with each meal, right now I only eat beef when we go out because I haven't bought a new grill yet and cooking steaks in a oven is just wrong unless you have a proper broiler.
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    ..
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Quote Originally Posted by Mr Persistent View Post
    WhTs bisphenol?
    A nasty little chemical that is used in the manufacturing of plastic containers. It mimics certain hormones and is considered something you're better off avoiding. Just do a google search. Lots of info.

    Sent from my DROID RAZR HD using Tapatalk 2

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    Quote Originally Posted by dave 236 View Post
    A nasty little chemical that is used in the manufacturing of plastic containers. It mimics certain hormones and is considered something you're better off avoiding. Just do a google search. Lots of info.

    Sent from my DROID RAZR HD using Tapatalk 2
    that's why I only store foods that are going to be re-heated in glass or take them out of the plastic. one of my buddy's is a researcher and litigates for cancer related diseases, etc. he fill me in on all this stuff.
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    I'm getting by on 210g of protein a day - mostly grass fed beef and wild fish. Whey consumption is down to 30g a day if training. Holding weight just fine.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    With every meal.I been eating a lot steak and ground chuck latley.Idk what will kill me first gear or red meat.



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  29. #29
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    eggs for breakfast with a banana shake
    500g chicken and with rice and salad
    also a lot of beans
    whey protein

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    Legumes will keep you small
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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