5'5, 78 kg , 37 years of lifting, don't eat meat everyday i eat about 50 to 100g of protein a day (i don't calculate) mainly from egg white, fish, beans, lentils, peas, vegetables, turkey breast, chicken breast and beef maybe twice or 3 times a week, canned tuna once a month if i have nothing else available.
Iv eaten 52 oz of meat past few days today in gonna eat the same or similar about in chicken breast I'm only around 180lb at 5'8 I fluctuate up, but my diet past month was horrendous just pure junk food every day slacked from the gym started to feel like dog shit combine that Witt my high estro ( different story) and it all makes sense lol but yeah now I'm eating so good, I'm on it I'm not Gonna miss meals I will get fucking huge! It's crazy I got 270g of protein through the meat I was eating yesterday and I have the chicken cooking now and there's actually 380g of chicken purely through meat! Crazy wont even need protein powder at this rate!
The best thing is its not even filling me up I still slam cottage cheese before bed I'm thinking of setting my alarm for 3am and eating something light like tuna!
i train religiously I love it but my diet is poor, now I'm eating like this I have no intension to stop! Lets see what consistent good healthy big eating can do!
Bulking? A lot. Upwards of 3-5 lbs a day. Mostly 80/20 beef, ground turkey or chicken breasts. During a cut? Mostly tofu, soy milk and boxed juices with High amounts of bisphenol in it.
Yeah I'm on a bulking mission at 5'8 180ish Iv eaten 3lbs of beef last 2 days and same weight in chicken today I hope if I eat like this consistently il put the weight and muscle on! It was surprisingly easy to put away 3lb of beef both days could easily eat more iv just got to go make sure I get the leanest cuts I can get from the butchers... As far as chicken it's boring but has to be done. Just about to cook me up 3lb+ now for tomoro I'm getting my vegetables in with every meal aswell and drinking bcaa shakes throughout the day. 3-5lb seems like what a bodybuilder should be eating every day what's your state mate if u don't mind me asking?